10.0 km | 00:57:05 | 05:42/km日期: 2023-10-06 19:07 - 卡路里: 849 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85%
Pace: 05'30" / 05'14" / 05'17" / 05'35" / 05'19" / 05'50" / 05'56" / 06'09" / 06'03" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'30") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'39") | 1000 / 6000 |
| 7 | | 05'56" (+00'45") | 1000 / 7000 |
| 8 | | 06'08" (+00'57") | 1000 / 8000 |
| 9 | | 06'02" (+00'51") | 1000 / 9000 |
| 10 | | 06'01" (+00'50") | 1000 / 10000 |
| 11 | | 04'39" | 9 / 10009 |
10月累積里程 : 151.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'17" | 00:16'01" |
| 4 | 05'35" | 00:21'36" |
| 5 | 05'19" | 00:26'55" |
| 6 | 05'50" | 00:32'45" |
| 7 | 05'56" | 00:38'41" |
| 8 | 06'09" | 00:44'50" |
| 9 | 06'03" | 00:50'53" |
| 10 | 06'01" | 00:56'54" |
| 10.0 | 05'03" | 00:56'57" |
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