16.5 km | 04:58:25 | 18:05/km日期: 2023-10-07 10:13 - 總爬升: 408 m - 卡路里: 618 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 79%
Pace: 14'43" / 15'58" / 25'26" / 17'40" / 22'13" / 12'38" / 18'26" / 41'35" / 10'24" / 07'55" / 13'40" / 16'29" / 19'55" / 22'08" / 13'54" / 12'51" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'47" (+11'52") | 1000 / 1000 |
| 2 | | 15'57" (+08'02") | 1000 / 2000 |
| 3 | | 25'26" (+17'31") | 1000 / 3000 |
| 4 | | 17'39" (+09'44") | 1000 / 4000 |
| 5 | | 22'13" (+14'18") | 1000 / 5000 |
| 6 | | 12'37" (+04'42") | 1000 / 6000 |
| 7 | | 18'25" (+10'30") | 1000 / 7000 |
| 8 | | 41'34" (+33'39") | 1000 / 8000 |
| 9 | | 10'24" (+02'29") | 1000 / 9000 |
| 10 | | 07'55" | 1000 / 10000 |
| 11 | | 13'39" (+05'44") | 1000 / 11000 |
| 12 | | 16'29" (+08'34") | 1000 / 12000 |
| 13 | | 19'55" (+12'00") | 1000 / 13000 |
| 14 | | 22'07" (+14'12") | 1000 / 14000 |
| 15 | | 13'54" (+05'59") | 1000 / 15000 |
| 16 | | 12'51" (+04'56") | 1000 / 16000 |
| 17 | | 14'48" (+06'53") | 501 / 16501 |
10月累積里程 : 217.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'43" | 00:14'43" |
| 2 | 15'58" | 00:30'41" |
| 3 | 25'26" | 00:56'07" |
| 4 | 17'40" | 01:13'47" |
| 5 | 22'13" | 01:36'00" |
| 6 | 12'38" | 01:48'38" |
| 7 | 18'26" | 02:07'04" |
| 8 | 41'35" | 02:48'39" |
| 9 | 10'24" | 02:59'03" |
| 10 | 07'55" | 03:06'58" |
| 11 | 13'40" | 03:20'38" |
| 12 | 16'29" | 03:37'07" |
| 13 | 19'55" | 03:57'02" |
| 14 | 22'08" | 04:19'10" |
| 15 | 13'54" | 04:33'04" |
| 16 | 12'51" | 04:45'55" |
| 16.5 | 14'49" | 04:53'21" |
展開計圈分析
留言 
