18.8 km | 01:30:13 | 04:48/km日期: 2023-10-05 05:07 - 平均心率: 158 - 卡路里: 1204 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 97%
Pace: 05'53" / 05'47" / 06'25" / 04'21" / 04'15" / 04'19" / 04'57" / 04'43" / 04'57" / 04'48" / 04'51" / 04'51" / 04'33" / 04'24" / 04'26" / 04'24" / 04'24" / 05'06" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'49") | 2060 / 2060 |
2 | | 04'09" | 430 / 2490 |
3 | | 04'25" (+00'16") | 410 / 2900 |
4 | | 04'17" (+00'08") | 420 / 3320 |
5 | | 04'20" (+00'11") | 420 / 3740 |
6 | | 04'17" (+00'08") | 420 / 4160 |
7 | | 04'17" (+00'08") | 420 / 4580 |
8 | | 04'18" (+00'09") | 410 / 4990 |
9 | | 04'16" (+00'07") | 420 / 5410 |
10 | | 04'18" (+00'09") | 420 / 5830 |
11 | | 04'28" (+00'19") | 410 / 6240 |
12 | | 05'35" (+01'26") | 420 / 6660 |
13 | | 04'31" (+00'22") | 410 / 7070 |
14 | | 04'35" (+00'26") | 430 / 7500 |
15 | | 04'51" (+00'42") | 400 / 7900 |
16 | | 04'41" (+00'32") | 420 / 8320 |
17 | | 05'04" (+00'55") | 420 / 8740 |
18 | | 04'51" (+00'42") | 420 / 9160 |
19 | | 04'47" (+00'38") | 420 / 9580 |
20 | | 04'52" (+00'43") | 420 / 10000 |
21 | | 04'48" (+00'39") | 420 / 10420 |
22 | | 04'50" (+00'41") | 420 / 10840 |
23 | | 04'56" (+00'47") | 410 / 11250 |
24 | | 04'49" (+00'40") | 420 / 11670 |
25 | | 04'49" (+00'40") | 420 / 12090 |
26 | | 04'44" (+00'35") | 420 / 12510 |
27 | | 04'21" (+00'12") | 410 / 12920 |
28 | | 04'18" (+00'09") | 420 / 13340 |
29 | | 04'26" (+00'17") | 410 / 13750 |
30 | | 04'21" (+00'12") | 420 / 14170 |
31 | | 04'31" (+00'22") | 410 / 14580 |
32 | | 04'25" (+00'16") | 420 / 15000 |
33 | | 04'25" (+00'16") | 420 / 15420 |
34 | | 04'21" (+00'12") | 420 / 15840 |
35 | | 04'21" (+00'12") | 420 / 16260 |
36 | | 04'22" (+00'13") | 420 / 16680 |
37 | | 04'34" (+00'25") | 410 / 17090 |
38 | | 04'34" (+00'25") | 410 / 17500 |
39 | | 05'45" (+01'36") | 420 / 17920 |
40 | | 05'47" (+01'38") | 430 / 18350 |
41 | | 05'33" (+01'24") | 420 / 18770 |
42 | | 12'06" (+07'57") | 10 / 18780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 :
401.98 km 母子鱷魚 丫拖二代(軍綠)1號 累積 :
946.8 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'47" | 00:11'40" |
3 | 06'25" | 00:18'05" |
4 | 04'21" | 00:22'26" |
5 | 04'15" | 00:26'41" |
6 | 04'19" | 00:31'00" |
7 | 04'57" | 00:35'57" |
8 | 04'43" | 00:40'40" |
9 | 04'57" | 00:45'37" |
10 | 04'48" | 00:50'25" |
11 | 04'51" | 00:55'16" |
12 | 04'51" | 01:00'07" |
13 | 04'33" | 01:04'40" |
14 | 04'24" | 01:09'04" |
15 | 04'26" | 01:13'30" |
16 | 04'24" | 01:17'54" |
17 | 04'24" | 01:22'18" |
18 | 05'06" | 01:27'24" |
18.8 | 05'51" | 01:31'58" |