15.9 km | 01:52:30 | 07:04/km日期: 2023-10-07 08:10 - 總爬升: 276 m - 平均心率: 149 - 卡路里: 1131 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95%
Pace: 09'10" / 08'12" / 07'42" / 07'07" / 06'36" / 07'57" / 07'00" / 06'17" / 06'44" / 06'40" / 06'30" / 06'45" / 06'22" / 06'05" / 06'38" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'05") | 1000 / 1000 |
| 2 | | 08'11" (+02'06") | 1000 / 2000 |
| 3 | | 07'41" (+01'36") | 1000 / 3000 |
| 4 | | 07'07" (+01'02") | 1000 / 4000 |
| 5 | | 06'35" (+00'30") | 1000 / 5000 |
| 6 | | 07'56" (+01'51") | 1000 / 6000 |
| 7 | | 06'59" (+00'54") | 1000 / 7000 |
| 8 | | 06'17" (+00'12") | 1000 / 8000 |
| 9 | | 06'44" (+00'39") | 1000 / 9000 |
| 10 | | 06'39" (+00'34") | 1000 / 10000 |
| 11 | | 06'30" (+00'25") | 1000 / 11000 |
| 12 | | 06'44" (+00'39") | 1000 / 12000 |
| 13 | | 06'22" (+00'17") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 06'37" (+00'32") | 1000 / 15000 |
| 16 | | 07'30" (+01'25") | 900 / 15900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 453.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'12" | 00:17'22" |
| 3 | 07'42" | 00:25'04" |
| 4 | 07'07" | 00:32'11" |
| 5 | 06'36" | 00:38'47" |
| 6 | 07'57" | 00:46'44" |
| 7 | 07'00" | 00:53'44" |
| 8 | 06'17" | 01:00'01" |
| 9 | 06'44" | 01:06'45" |
| 10 | 06'40" | 01:13'25" |
| 11 | 06'30" | 01:19'55" |
| 12 | 06'45" | 01:26'40" |
| 13 | 06'22" | 01:33'02" |
| 14 | 06'05" | 01:39'07" |
| 15 | 06'38" | 01:45'45" |
| 15.9 | 07'29" | 01:52'30" |
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