18.4 km | 01:39:45 | 05:25/km日期: 2023-10-09 07:51 - 平均心率: 160 - 卡路里: 964 Cal - 平均步頻: 183 - 溫度: 25°C - 濕度: 100%
Pace: 05'21" / 04'59" / 04'52" / 05'09" / 05'28" / 05'03" / 05'37" / 26'43" / 03'58" / 04'41" / 05'17" / 06'17" / 05'24" / 05'26" / 13'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 61.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 04'52" | 00:15'12" |
| 4 | 05'09" | 00:20'21" |
| 5 | 05'28" | 00:25'49" |
| 6 | 05'03" | 00:30'52" |
| 7 | 05'37" | 00:36'29" |
| 8 | 26'43" | 01:03'12" |
| 9 | 03'58" | 01:07'10" |
| 10 | 04'41" | 01:11'51" |
| 11 | 05'17" | 01:17'08" |
| 12 | 06'17" | 01:23'25" |
| 13 | 05'24" | 01:28'49" |
| 14 | 05'26" | 01:34'15" |
| 18.4 | 01'14" | 01:39'45" |
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