10.0 km | 00:58:25 | 05:50/km日期: 2023-10-15 17:33 - 平均心率: 154 - 卡路里: 574 Cal
Pace: 05'28" / 05'46" / 05'46" / 05'36" / 05'50" / 05'51" / 05'51" / 06'17" / 06'21" / 05'33" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'45" (+00'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 06'16" (+00'47") | 1000 / 8000 |
| 9 | | 06'21" (+00'52") | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 1000 / 10000 |
| 11 | | 07'08" (+01'39") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
88.19 km 
母子鱷夾腳拖鞋 累積 :
456.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'46" | 00:11'14" |
| 3 | 05'46" | 00:17'00" |
| 4 | 05'36" | 00:22'36" |
| 5 | 05'50" | 00:28'26" |
| 6 | 05'51" | 00:34'17" |
| 7 | 05'51" | 00:40'08" |
| 8 | 06'17" | 00:46'25" |
| 9 | 06'21" | 00:52'46" |
| 10 | 05'33" | 00:58'19" |
| 10.0 | 03'34" | 00:58'22" |
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