18.2 km | 01:40:18 | 05:31/km日期: 2023-10-07 05:17 - 總爬升: 487 m - 平均心率: 153 - 卡路里: 1259 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 94%
Pace: 08'11" / 06'39" / 04'51" / 04'29" / 04'59" / 05'58" / 06'40" / 06'38" / 06'38" / 10'49" / 04'32" / 04'32" / 04'38" / 04'58" / 06'30" / 06'25" / 05'52" / 04'00" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'24") | 1000 / 1000 |
| 2 | | 06'39" (+02'39") | 1000 / 2000 |
| 3 | | 04'50" (+00'50") | 1000 / 3000 |
| 4 | | 04'29" (+00'29") | 1000 / 4000 |
| 5 | | 04'59" (+00'59") | 1000 / 5000 |
| 6 | | 05'57" (+01'57") | 1000 / 6000 |
| 7 | | 06'39" (+02'39") | 1000 / 7000 |
| 8 | | 06'38" (+02'38") | 1000 / 8000 |
| 9 | | 06'37" (+02'37") | 1000 / 9000 |
| 10 | | 04'50" (+00'50") | 1000 / 10000 |
| 11 | | 04'31" (+00'31") | 1000 / 11000 |
| 12 | | 04'31" (+00'31") | 1000 / 12000 |
| 13 | | 04'37" (+00'37") | 1000 / 13000 |
| 14 | | 04'58" (+00'58") | 1000 / 14000 |
| 15 | | 06'30" (+02'30") | 1000 / 15000 |
| 16 | | 06'24" (+02'24") | 1000 / 16000 |
| 17 | | 05'02" (+01'02") | 1000 / 17000 |
| 18 | | 04'00" | 1000 / 18000 |
| 19 | | 03'35" | 161 / 18161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
350.28 km 
ASICS Magic-2 琥珀色 累積 :
2116.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'39" | 00:14'50" |
| 3 | 04'51" | 00:19'41" |
| 4 | 04'29" | 00:24'10" |
| 5 | 04'59" | 00:29'09" |
| 6 | 05'58" | 00:35'07" |
| 7 | 06'40" | 00:41'47" |
| 8 | 06'38" | 00:48'25" |
| 9 | 06'38" | 00:55'03" |
| 10 | 10'49" | 01:05'52" |
| 11 | 04'32" | 01:10'24" |
| 12 | 04'32" | 01:14'56" |
| 13 | 04'38" | 01:19'34" |
| 14 | 04'58" | 01:24'32" |
| 15 | 06'30" | 01:31'02" |
| 16 | 06'25" | 01:37'27" |
| 17 | 05'52" | 01:43'19" |
| 18 | 04'00" | 01:47'19" |
| 18.2 | 03'36" | 01:47'54" |
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