8.3 km | 00:55:50 | 06:43/km日期: 2023-10-03 20:31 - 卡路里: 447 Cal - 總步數: 10010 - 平均步頻: 179 - 平均步幅: 82 cm
Pace: 07'55" / 07'14" / 06'50" / 06'33" / 06'57" / 06'50" / 06'13" / 05'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+02'17") | 1001 / 1001 | 176 / 71 |
| 2 | | 07'13" (+01'36") | 1000 / 2002 | 180 / 76 |
| 3 | | 06'50" (+01'13") | 1000 / 3003 | 180 / 80 |
| 4 | | 06'34" (+00'57") | 1001 / 4004 | 181 / 84 |
| 5 | | 06'57" (+01'20") | 1000 / 5004 | 178 / 80 |
| 6 | | 06'47" (+01'10") | 1000 / 6005 | 180 / 81 |
| 7 | | 06'15" (+00'38") | 1001 / 7006 | 178 / 89 |
| 8 | | 05'37" | 1001 / 8008 | 178 / 99 |
| 9 | | 05'32" | 286 / 8294 | 178 / 101 |
10月累積里程 : 336.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'14" | 00:15'09" |
| 3 | 06'50" | 00:21'59" |
| 4 | 06'33" | 00:28'32" |
| 5 | 06'57" | 00:35'29" |
| 6 | 06'50" | 00:42'19" |
| 7 | 06'13" | 00:48'32" |
| 8 | 05'38" | 00:54'10" |
| 8.3 | 05'39" | 00:55'50" |
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