21.4 km | 02:04:46 | 05:49/km日期: 2023-10-09 07:22 - 平均心率: 154 - 卡路里: 1780 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 97%
Pace: 06'30" / 06'03" / 05'57" / 05'54" / 05'52" / 05'50" / 05'48" / 05'51" / 05'48" / 05'50" / 05'54" / 05'50" / 05'49" / 05'44" / 05'46" / 05'42" / 05'43" / 05'47" / 05'41" / 05'42" / 05'33" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'09") | 1000 / 1000 |
2 | | 06'04" (+00'43") | 574 / 1574 |
3 | | 05'59" (+00'38") | 1000 / 2574 |
4 | | 05'54" (+00'33") | 1000 / 3574 |
5 | | 05'53" (+00'32") | 1000 / 4574 |
6 | | 05'50" (+00'29") | 1000 / 5574 |
7 | | 05'49" (+00'28") | 1000 / 6574 |
8 | | 05'48" (+00'27") | 1000 / 7574 |
9 | | 05'49" (+00'28") | 1000 / 8574 |
10 | | 05'49" (+00'28") | 1000 / 9574 |
11 | | 05'52" (+00'31") | 1000 / 10574 |
12 | | 05'51" (+00'30") | 1000 / 11574 |
13 | | 05'50" (+00'29") | 1000 / 12574 |
14 | | 05'45" (+00'24") | 1000 / 13574 |
15 | | 05'46" (+00'25") | 1000 / 14574 |
16 | | 05'41" (+00'20") | 1000 / 15574 |
17 | | 05'43" (+00'22") | 1000 / 16574 |
18 | | 05'44" (+00'23") | 1000 / 17574 |
19 | | 05'41" (+00'20") | 90 / 17664 |
20 | | 05'45" (+00'24") | 1000 / 18664 |
21 | | 05'40" (+00'19") | 748 / 19412 |
22 | | 05'39" (+00'18") | 1000 / 20412 |
23 | | 05'21" | 1000 / 21412 |
24 | | 05'06" | 15 / 21428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
220.91 km 母子鱷魚(藍) 蚵技Y拖 累積 :
286.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'03" | 00:12'33" |
3 | 05'57" | 00:18'30" |
4 | 05'54" | 00:24'24" |
5 | 05'52" | 00:30'16" |
6 | 05'50" | 00:36'06" |
7 | 05'48" | 00:41'54" |
8 | 05'51" | 00:47'45" |
9 | 05'48" | 00:53'33" |
10 | 05'50" | 00:59'23" |
11 | 05'54" | 01:05'17" |
12 | 05'50" | 01:11'07" |
13 | 05'49" | 01:16'56" |
14 | 05'44" | 01:22'40" |
15 | 05'46" | 01:28'26" |
16 | 05'42" | 01:34'08" |
17 | 05'43" | 01:39'51" |
18 | 05'47" | 01:45'38" |
19 | 05'41" | 01:51'19" |
20 | 05'42" | 01:57'01" |
21 | 05'33" | 02:02'34" |
21.4 | 05'08" | 02:04'46" |