30.0 km | 03:05:41 | 06:11/km日期: 2023-10-08 06:31 - 平均心率: 160 - 卡路里: 2199 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 98%
Pace: 06'26" / 06'01" / 07'49" / 05'52" / 05'50" / 05'50" / 05'51" / 05'52" / 06'55" / 05'57" / 05'59" / 05'59" / 05'52" / 05'57" / 05'52" / 08'00" / 05'58" / 06'02" / 05'59" / 05'52" / 05'52" / 07'42" / 06'00" / 06'06" / 06'12" / 06'11" / 06'29" / 12'47" / 08'20" / 08'13" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'07") | 5000 / 5000 |
2 | | 05'52" | 5000 / 10000 |
3 | | 05'55" (+00'03") | 5000 / 15000 |
4 | | 05'56" (+00'04") | 5000 / 20000 |
5 | | 06'01" (+00'09") | 5000 / 25000 |
6 | | 07'21" (+01'29") | 5000 / 30000 |
7 | | 06'48" (+00'56") | 3 / 30003 |
8 | | 03'28" | 5 / 30009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
253.74 km Nike Vaporfly next% 2 Red 累積 :
484.6 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'01" | 00:12'27" |
3 | 07'49" | 00:20'16" |
4 | 05'52" | 00:26'08" |
5 | 05'50" | 00:31'58" |
6 | 05'50" | 00:37'48" |
7 | 05'51" | 00:43'39" |
8 | 05'52" | 00:49'31" |
9 | 06'55" | 00:56'26" |
10 | 05'57" | 01:02'23" |
11 | 05'59" | 01:08'22" |
12 | 05'59" | 01:14'21" |
13 | 05'52" | 01:20'13" |
14 | 05'57" | 01:26'10" |
15 | 05'52" | 01:32'02" |
16 | 08'00" | 01:40'02" |
17 | 05'58" | 01:46'00" |
18 | 06'02" | 01:52'02" |
19 | 05'59" | 01:58'01" |
20 | 05'52" | 02:03'53" |
21 | 05'52" | 02:09'45" |
22 | 07'42" | 02:17'27" |
23 | 06'00" | 02:23'27" |
24 | 06'06" | 02:29'33" |
25 | 06'12" | 02:35'45" |
26 | 06'11" | 02:41'56" |
27 | 06'29" | 02:48'25" |
28 | 12'47" | 03:01'12" |
29 | 08'20" | 03:09'32" |
30 | 08'13" | 03:17'45" |
30.0 | 05'18" | 03:17'48" |