22.4 km | 02:29:57 | 06:41/km日期: 2023-10-08 10:38 - 總爬升: 617 m - 平均心率: 138 - 卡路里: 1017 Cal - 平均步頻: 171 - 溫度: 26°C - 濕度: 88%
Pace: 06'30" / 05'01" / 06'03" / 06'41" / 06'50" / 08'32" / 06'04" / 07'18" / 09'24" / 05'09" / 04'40" / 08'00" / 07'28" / 08'09" / 08'10" / 07'02" / 06'49" / 06'44" / 06'10" / 05'22" / 05'55" / 05'33" / 05'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
301.97 km NB Fuel cell Rebel v3 累積 :
647.7 kmStrava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'01" | 00:11'31" |
3 | 06'03" | 00:17'34" |
4 | 06'41" | 00:24'15" |
5 | 06'50" | 00:31'05" |
6 | 08'32" | 00:39'37" |
7 | 06'04" | 00:45'41" |
8 | 07'18" | 00:52'59" |
9 | 09'24" | 01:02'23" |
10 | 05'09" | 01:07'32" |
11 | 04'40" | 01:12'12" |
12 | 08'00" | 01:20'12" |
13 | 07'28" | 01:27'40" |
14 | 08'09" | 01:35'49" |
15 | 08'10" | 01:43'59" |
16 | 07'02" | 01:51'01" |
17 | 06'49" | 01:57'50" |
18 | 06'44" | 02:04'34" |
19 | 06'10" | 02:10'44" |
20 | 05'22" | 02:16'06" |
21 | 05'55" | 02:22'01" |
22 | 05'33" | 02:27'34" |
22.4 | 05'42" | 02:29'57" |