10.0 km | 00:59:11 | 05:54/km日期: 2016-04-14 11:19 - 平均心率: 149 - 卡路里: 532 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'24" / 06'16" / 06'01" / 06'03" / 05'50" / 05'46" / 05'46" / 05'42" / 05'40" / 05'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'48") | 992 / 992 |
| 2 | | 06'16" (+00'40") | 1000 / 1993 |
| 3 | | 06'00" (+00'24") | 999 / 2992 |
| 4 | | 06'03" (+00'27") | 1000 / 3992 |
| 5 | | 05'49" (+00'13") | 1000 / 4992 |
| 6 | | 05'45" (+00'09") | 1000 / 5992 |
| 7 | | 05'45" (+00'09") | 1001 / 6994 |
| 8 | | 05'42" (+00'06") | 998 / 7993 |
| 9 | | 05'40" (+00'04") | 1001 / 8994 |
| 10 | | 05'36" | 999 / 9994 |
| 11 | | 06'24" (+00'48") | 20 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 206.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'01" | 00:18'41" |
| 4 | 06'03" | 00:24'44" |
| 5 | 05'50" | 00:30'34" |
| 6 | 05'46" | 00:36'20" |
| 7 | 05'46" | 00:42'06" |
| 8 | 05'42" | 00:47'48" |
| 9 | 05'40" | 00:53'28" |
| 10 | 05'36" | 00:59'04" |
| 10.0 | 06'41" | 00:59'10" |
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