16.0 km | 01:55:53 | 07:14/km日期: 2023-10-08 07:53 - 總爬升: 247 m - 平均心率: 138 - 卡路里: 1068 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 95%
Pace: 09'23" / 08'26" / 07'15" / 06'32" / 06'35" / 06'57" / 06'08" / 06'17" / 06'54" / 07'36" / 07'02" / 08'27" / 07'07" / 06'40" / 07'35" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'16") | 1000 / 1000 |
| 2 | | 08'25" (+02'18") | 1000 / 2000 |
| 3 | | 07'14" (+01'07") | 1000 / 3000 |
| 4 | | 06'32" (+00'25") | 1000 / 4000 |
| 5 | | 06'35" (+00'28") | 1000 / 5000 |
| 6 | | 06'56" (+00'49") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'16" (+00'09") | 1000 / 8000 |
| 9 | | 06'54" (+00'47") | 1000 / 9000 |
| 10 | | 07'36" (+01'29") | 1000 / 10000 |
| 11 | | 07'01" (+00'54") | 1000 / 11000 |
| 12 | | 08'27" (+02'20") | 1000 / 12000 |
| 13 | | 07'07" (+01'00") | 1000 / 13000 |
| 14 | | 06'39" (+00'32") | 1000 / 14000 |
| 15 | | 07'34" (+01'27") | 1000 / 15000 |
| 16 | | 07'00" (+00'53") | 999 / 15999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 453.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'26" | 00:17'49" |
| 3 | 07'15" | 00:25'04" |
| 4 | 06'32" | 00:31'36" |
| 5 | 06'35" | 00:38'11" |
| 6 | 06'57" | 00:45'08" |
| 7 | 06'08" | 00:51'16" |
| 8 | 06'17" | 00:57'33" |
| 9 | 06'54" | 01:04'27" |
| 10 | 07'36" | 01:12'03" |
| 11 | 07'02" | 01:19'05" |
| 12 | 08'27" | 01:27'32" |
| 13 | 07'07" | 01:34'39" |
| 14 | 06'40" | 01:41'19" |
| 15 | 07'35" | 01:48'54" |
| 16.0 | 07'00" | 01:55'54" |
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