7.4 km | 02:19:28 | 18:54/km日期: 2023-10-09 13:43 - 總爬升: 360 m - 卡路里: 265 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 70%
Pace: 20'28" / 25'46" / 20'09" / 16'20" / 22'49" / 16'32" / 12'03" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'37" (+08'34") | 1000 / 1000 |
| 2 | | 25'45" (+13'42") | 1000 / 2000 |
| 3 | | 20'09" (+08'06") | 1000 / 3000 |
| 4 | | 16'19" (+04'16") | 1000 / 4000 |
| 5 | | 22'49" (+10'46") | 1000 / 5000 |
| 6 | | 16'31" (+04'28") | 1000 / 6000 |
| 7 | | 12'03" | 1000 / 7000 |
| 8 | | 13'40" (+01'37") | 379 / 7379 |
10月累積里程 : 217.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'28" | 00:20'28" |
| 2 | 25'46" | 00:46'14" |
| 3 | 20'09" | 01:06'23" |
| 4 | 16'20" | 01:22'43" |
| 5 | 22'49" | 01:45'32" |
| 6 | 16'32" | 02:02'04" |
| 7 | 12'03" | 02:14'07" |
| 7.4 | 13'42" | 02:19'19" |
展開計圈分析
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