16.3 km | 01:19:21 | 04:52/km日期: 2016-04-14 15:46 - 卡路里: 1048 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88%
Pace: 05'09" / 04'53" / 04'48" / 04'52" / 05'01" / 04'53" / 05'05" / 05'03" / 11'27" / 04'45" / 04'49" / 04'51" / 04'45" / 04'54" / 04'37" / 06'05" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'33") | 1000 / 1000 |
| 2 | | 04'52" (+00'16") | 1000 / 2000 |
| 3 | | 04'48" (+00'12") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'00" (+00'24") | 1000 / 5000 |
| 6 | | 04'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'04" (+00'28") | 1000 / 7000 |
| 8 | | 05'03" (+00'27") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 04'49" (+00'13") | 1000 / 11000 |
| 12 | | 04'51" (+00'15") | 1000 / 12000 |
| 13 | | 04'43" (+00'07") | 1000 / 13000 |
| 14 | | 04'54" (+00'18") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'49" (+00'13") | 1000 / 16000 |
| 17 | | 04'36" | 304 / 16304 |
4月累積里程 : 337.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'53" | 00:10'02" |
| 3 | 04'48" | 00:14'50" |
| 4 | 04'52" | 00:19'42" |
| 5 | 05'01" | 00:24'43" |
| 6 | 04'53" | 00:29'36" |
| 7 | 05'05" | 00:34'41" |
| 8 | 05'03" | 00:39'44" |
| 9 | 11'27" | 00:51'11" |
| 10 | 04'45" | 00:55'56" |
| 11 | 04'49" | 01:00'45" |
| 12 | 04'51" | 01:05'36" |
| 13 | 04'45" | 01:10'21" |
| 14 | 04'54" | 01:15'15" |
| 15 | 04'37" | 01:19'52" |
| 16 | 06'05" | 01:25'57" |
| 16.3 | 04'36" | 01:27'21" |
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