28.2 km | 02:22:17 | 05:02/km日期: 2023-10-08 05:06 - 平均心率: 151 - 卡路里: 1772 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 98%
Pace: 06'50" / 07'26" / 04'56" / 04'57" / 05'01" / 05'02" / 04'53" / 05'00" / 05'06" / 04'56" / 05'01" / 04'54" / 04'50" / 04'48" / 04'47" / 04'49" / 04'46" / 04'47" / 04'51" / 04'54" / 04'46" / 04'47" / 04'44" / 04'46" / 04'47" / 04'42" / 04'45" / 05'50" / 14'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'12") | 1000 / 1000 |
2 | | 06'39" (+01'59") | 998 / 1998 |
3 | | 04'55" (+00'15") | 1000 / 2998 |
4 | | 05'02" (+00'22") | 1000 / 3998 |
5 | | 05'01" (+00'21") | 1000 / 4998 |
6 | | 04'55" (+00'15") | 1000 / 5998 |
7 | | 04'59" (+00'19") | 1000 / 6998 |
8 | | 04'59" (+00'19") | 1000 / 7998 |
9 | | 05'01" (+00'21") | 1000 / 8998 |
10 | | 05'00" (+00'20") | 1000 / 9998 |
11 | | 04'59" (+00'19") | 1000 / 10998 |
12 | | 04'55" (+00'15") | 1000 / 11998 |
13 | | 04'49" (+00'09") | 1000 / 12998 |
14 | | 04'47" (+00'07") | 1000 / 13998 |
15 | | 04'47" (+00'07") | 1000 / 14998 |
16 | | 04'48" (+00'08") | 1000 / 15998 |
17 | | 04'46" (+00'06") | 1000 / 16998 |
18 | | 04'46" (+00'06") | 1000 / 17998 |
19 | | 04'51" (+00'11") | 1000 / 18998 |
20 | | 04'49" (+00'09") | 1000 / 19998 |
21 | | 04'50" (+00'10") | 1000 / 20998 |
22 | | 04'47" (+00'07") | 1000 / 21998 |
23 | | 04'44" (+00'04") | 1000 / 22998 |
24 | | 04'45" (+00'05") | 1000 / 23998 |
25 | | 04'46" (+00'06") | 1000 / 24998 |
26 | | 04'41" (+00'01") | 1000 / 25998 |
27 | | 04'40" | 1000 / 26998 |
28 | | 05'55" (+01'15") | 1000 / 27998 |
29 | | 06'55" (+02'15") | 184 / 28183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 :
401.98 km 母子鱷魚 丫拖二代(軍綠)1號 累積 :
946.8 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'26" | 00:14'16" |
3 | 04'56" | 00:19'12" |
4 | 04'57" | 00:24'09" |
5 | 05'01" | 00:29'10" |
6 | 05'02" | 00:34'12" |
7 | 04'53" | 00:39'05" |
8 | 05'00" | 00:44'05" |
9 | 05'06" | 00:49'11" |
10 | 04'56" | 00:54'07" |
11 | 05'01" | 00:59'08" |
12 | 04'54" | 01:04'02" |
13 | 04'50" | 01:08'52" |
14 | 04'48" | 01:13'40" |
15 | 04'47" | 01:18'27" |
16 | 04'49" | 01:23'16" |
17 | 04'46" | 01:28'02" |
18 | 04'47" | 01:32'49" |
19 | 04'51" | 01:37'40" |
20 | 04'54" | 01:42'34" |
21 | 04'46" | 01:47'20" |
22 | 04'47" | 01:52'07" |
23 | 04'44" | 01:56'51" |
24 | 04'46" | 02:01'37" |
25 | 04'47" | 02:06'24" |
26 | 04'42" | 02:11'06" |
27 | 04'45" | 02:15'51" |
28 | 05'50" | 02:21'41" |
28.2 | 14'06" | 02:24'16" |