10.0 km | 01:13:06 | 07:16/km日期: 2023-10-09 07:01 - 平均心率: 134 - 卡路里: 565 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 100%
Pace: 06'05" / 06'07" / 06'29" / 06'25" / 06'27" / 07'31" / 06'28" / 06'31" / 19'23" / 10'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'06" (+00'01") | 1000 / 2000 |
| 3 | | 06'29" (+00'24") | 1000 / 3000 |
| 4 | | 06'25" (+00'20") | 1000 / 4000 |
| 5 | | 06'26" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'14") | 1000 / 6000 |
| 7 | | 06'28" (+00'23") | 1000 / 7000 |
| 8 | | 06'31" (+00'26") | 1000 / 8000 |
| 9 | | 11'04" (+04'59") | 1000 / 9000 |
| 10 | | 10'53" (+04'48") | 1000 / 10000 |
| 11 | | 06'51" (+00'46") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
98.27 km 
ASICS TJR273-0990 TARTHERZEAL TS 2 累積 :
1323.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'29" | 00:18'41" |
| 4 | 06'25" | 00:25'06" |
| 5 | 06'27" | 00:31'33" |
| 6 | 07'31" | 00:39'04" |
| 7 | 06'28" | 00:45'32" |
| 8 | 06'31" | 00:52'03" |
| 9 | 19'23" | 01:11'26" |
| 10 | 10'54" | 01:22'20" |
| 10.0 | 06'39" | 01:22'36" |
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