16.0 km | 01:55:34 | 07:12/km日期: 2023-10-09 06:50 - 平均心率: 126 - 卡路里: 879 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 94%
Pace: 06'13" / 06'09" / 06'07" / 06'12" / 06'09" / 06'08" / 06'08" / 06'05" / 06'03" / 06'04" / 06'33" / 06'13" / 06'22" / 11'27" / 11'33" / 11'39" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'09") | 1000 / 1000 |
| 2 | | 06'09" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'05") | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'06") | 1000 / 6000 |
| 7 | | 06'07" (+00'05") | 1000 / 7000 |
| 8 | | 06'05" (+00'03") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'04" (+00'02") | 1000 / 10000 |
| 11 | | 06'32" (+00'30") | 1000 / 11000 |
| 12 | | 06'13" (+00'11") | 1000 / 12000 |
| 13 | | 06'21" (+00'19") | 1000 / 13000 |
| 14 | | 11'26" (+05'24") | 1000 / 14000 |
| 15 | | 11'33" (+05'31") | 1000 / 15000 |
| 16 | | 11'39" (+05'37") | 1000 / 16000 |
| 17 | | 12'46" (+06'44") | 40 / 16040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
248.58 km 
mizuno waverider25黃 累積 :
1769.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 06'07" | 00:18'29" |
| 4 | 06'12" | 00:24'41" |
| 5 | 06'09" | 00:30'50" |
| 6 | 06'08" | 00:36'58" |
| 7 | 06'08" | 00:43'06" |
| 8 | 06'05" | 00:49'11" |
| 9 | 06'03" | 00:55'14" |
| 10 | 06'04" | 01:01'18" |
| 11 | 06'33" | 01:07'51" |
| 12 | 06'13" | 01:14'04" |
| 13 | 06'22" | 01:20'26" |
| 14 | 11'27" | 01:31'53" |
| 15 | 11'33" | 01:43'26" |
| 16 | 11'39" | 01:55'05" |
| 16.0 | 12'46" | 01:55'36" |
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