15.7 km | 01:51:07 | 07:04/km日期: 2023-10-09 08:44 - 總爬升: 291 m - 平均心率: 145 - 卡路里: 1090 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91%
Pace: 09'14" / 08'18" / 07'44" / 07'25" / 06'58" / 07'57" / 06'58" / 06'30" / 06'33" / 06'31" / 06'30" / 06'36" / 06'10" / 06'13" / 06'31" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+03'04") | 1000 / 1000 |
| 2 | | 08'16" (+02'07") | 1000 / 2000 |
| 3 | | 07'44" (+01'35") | 1000 / 3000 |
| 4 | | 07'24" (+01'15") | 1000 / 4000 |
| 5 | | 06'58" (+00'49") | 1000 / 5000 |
| 6 | | 07'57" (+01'48") | 1000 / 6000 |
| 7 | | 06'57" (+00'48") | 1000 / 7000 |
| 8 | | 06'29" (+00'20") | 1000 / 8000 |
| 9 | | 06'33" (+00'24") | 1000 / 9000 |
| 10 | | 06'30" (+00'21") | 1000 / 10000 |
| 11 | | 06'29" (+00'20") | 1000 / 11000 |
| 12 | | 06'36" (+00'27") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 06'13" (+00'04") | 1000 / 14000 |
| 15 | | 06'30" (+00'21") | 1000 / 15000 |
| 16 | | 07'00" (+00'51") | 714 / 15714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 453.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'18" | 00:17'32" |
| 3 | 07'44" | 00:25'16" |
| 4 | 07'25" | 00:32'41" |
| 5 | 06'58" | 00:39'39" |
| 6 | 07'57" | 00:47'36" |
| 7 | 06'58" | 00:54'34" |
| 8 | 06'30" | 01:01'04" |
| 9 | 06'33" | 01:07'37" |
| 10 | 06'31" | 01:14'08" |
| 11 | 06'30" | 01:20'38" |
| 12 | 06'36" | 01:27'14" |
| 13 | 06'10" | 01:33'24" |
| 14 | 06'13" | 01:39'37" |
| 15 | 06'31" | 01:46'08" |
| 15.7 | 07'01" | 01:51'09" |
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