16.2 km | 01:37:33 | 06:01/km日期: 2023-10-10 05:46 - 平均心率: 147 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81%
Pace: 06'48" / 06'22" / 06'17" / 09'43" / 05'07" / 04'54" / 04'54" / 04'53" / 06'07" / 04'50" / 06'34" / 05'18" / 05'17" / 07'41" / 05'52" / 05'45" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'03") | 1000 / 1000 |
| 2 | | 06'22" (+01'38") | 1000 / 2000 |
| 3 | | 06'17" (+01'33") | 1000 / 3000 |
| 4 | | 13'53" (+09'09") | 518 / 3518 |
| 5 | | 05'16" (+00'32") | 406 / 3925 |
| 6 | | 05'07" (+00'23") | 410 / 4335 |
| 7 | | 05'07" (+00'23") | 410 / 4746 |
| 8 | | 04'58" (+00'14") | 411 / 5157 |
| 9 | | 04'53" (+00'09") | 412 / 5570 |
| 10 | | 04'56" (+00'12") | 413 / 5983 |
| 11 | | 04'55" (+00'11") | 408 / 6392 |
| 12 | | 04'52" (+00'08") | 413 / 6805 |
| 13 | | 04'50" (+00'06") | 411 / 7217 |
| 14 | | 04'53" (+00'09") | 408 / 7626 |
| 15 | | 04'54" (+00'10") | 415 / 8041 |
| 16 | | 04'58" (+00'14") | 408 / 8449 |
| 17 | | 07'31" (+02'47") | 458 / 8907 |
| 18 | | 04'44" | 413 / 9321 |
| 19 | | 04'53" (+00'09") | 406 / 9727 |
| 20 | | 04'52" (+00'08") | 416 / 10144 |
| 21 | | 06'37" (+01'53") | 1000 / 11144 |
| 22 | | 05'18" (+00'34") | 1000 / 12144 |
| 23 | | 05'16" (+00'32") | 1000 / 13144 |
| 24 | | 07'47" (+03'03") | 1000 / 14144 |
| 25 | | 05'49" (+01'05") | 1000 / 15144 |
| 26 | | 05'44" (+01'00") | 1000 / 16144 |
| 27 | | 06'59" (+02'15") | 53 / 16197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
387.45 km 
Adidas adizero takumi sen9 累積 :
498.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'22" | 00:13'10" |
| 3 | 06'17" | 00:19'27" |
| 4 | 09'43" | 00:29'10" |
| 5 | 05'07" | 00:34'17" |
| 6 | 04'54" | 00:39'11" |
| 7 | 04'54" | 00:44'05" |
| 8 | 04'53" | 00:48'58" |
| 9 | 06'07" | 00:55'05" |
| 10 | 04'50" | 00:59'55" |
| 11 | 06'34" | 01:06'29" |
| 12 | 05'18" | 01:11'47" |
| 13 | 05'17" | 01:17'04" |
| 14 | 07'41" | 01:24'45" |
| 15 | 05'52" | 01:30'37" |
| 16 | 05'45" | 01:36'22" |
| 16.2 | 06'03" | 01:37'34" |
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