11.0 km | 01:21:30 | 07:24/km日期: 2023-10-09 05:18 - 總爬升: 134 m - 平均心率: 132 - 卡路里: 499 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 90%
Pace: 08'07" / 06'46" / 06'36" / 06'54" / 06'57" / 07'06" / 08'03" / 07'28" / 08'45" / 08'26" / 08'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'22") | 1000 / 1000 |
| 2 | | 06'46" (+00'11") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'53" (+00'18") | 1000 / 4000 |
| 5 | | 06'57" (+00'22") | 1000 / 5000 |
| 6 | | 07'06" (+00'31") | 1000 / 6000 |
| 7 | | 07'16" (+00'41") | 1000 / 7000 |
| 8 | | 07'27" (+00'52") | 1000 / 8000 |
| 9 | | 08'28" (+01'53") | 1000 / 9000 |
| 10 | | 08'25" (+01'50") | 1000 / 10000 |
| 11 | | 08'31" (+01'56") | 1000 / 11000 |
| 12 | | 07'21" (+00'46") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
192.05 km 
Nike 小飛馬 38 -螢光黃 累積 :
4005.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'46" | 00:14'53" |
| 3 | 06'36" | 00:21'29" |
| 4 | 06'54" | 00:28'23" |
| 5 | 06'57" | 00:35'20" |
| 6 | 07'06" | 00:42'26" |
| 7 | 08'03" | 00:50'29" |
| 8 | 07'28" | 00:57'57" |
| 9 | 08'45" | 01:06'42" |
| 10 | 08'26" | 01:15'08" |
| 11 | 08'41" | 01:23'49" |
| 11.0 | 07'35" | 01:23'52" |
展開計圈分析
留言 
