10.1 km | 00:52:32 | 05:11/km日期: 2016-04-15 15:45 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94%
Pace: 35'39" / 04'47" / 04'49" / 04'57" / 04'46" / 04'53" / 04'49" / 04'45" / 08'54" / 06'22" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'41") | 412 / 412 |
| 2 | | 06'28" (+03'15") | 414 / 827 |
| 3 | | 05'06" (+01'53") | 398 / 1225 |
| 4 | | 04'47" (+01'34") | 406 / 1632 |
| 5 | | 04'46" (+01'33") | 408 / 2040 |
| 6 | | 04'45" (+01'32") | 407 / 2447 |
| 7 | | 04'49" (+01'36") | 407 / 2855 |
| 8 | | 04'53" (+01'40") | 401 / 3257 |
| 9 | | 04'56" (+01'43") | 399 / 3656 |
| 10 | | 04'49" (+01'36") | 405 / 4062 |
| 11 | | 04'51" (+01'38") | 405 / 4467 |
| 12 | | 04'50" (+01'37") | 406 / 4874 |
| 13 | | 04'47" (+01'34") | 406 / 5280 |
| 14 | | 04'51" (+01'38") | 409 / 5690 |
| 15 | | 04'52" (+01'39") | 404 / 6095 |
| 16 | | 04'52" (+01'39") | 402 / 6497 |
| 17 | | 04'54" (+01'41") | 397 / 6895 |
| 18 | | 04'48" (+01'35") | 399 / 7295 |
| 19 | | 04'40" (+01'27") | 407 / 7703 |
| 20 | | 04'35" (+01'22") | 404 / 8107 |
| 21 | | 04'35" (+01'22") | 407 / 8515 |
| 22 | | 04'27" (+01'14") | 405 / 8920 |
| 23 | | 03'39" (+00'26") | 204 / 9124 |
| 24 | | 12'48" (+09'35") | 107 / 9231 |
| 25 | | 03'33" (+00'20") | 197 / 9429 |
| 26 | | 13'31" (+10'18") | 99 / 9529 |
| 27 | | 03'22" (+00'09") | 193 / 9723 |
| 28 | | 11'32" (+08'19") | 108 / 9831 |
| 29 | | 03'13" | 191 / 10023 |
| 30 | | 13'08" (+09'55") | 110 / 10133 |
| 31 | | 06'18" (+03'05") | 2 / 10135 |
4月累積里程 : 337.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'39" | 00:35'39" |
| 2 | 04'47" | 00:40'26" |
| 3 | 04'49" | 00:45'15" |
| 4 | 04'57" | 00:50'12" |
| 5 | 04'46" | 00:54'58" |
| 6 | 04'53" | 00:59'51" |
| 7 | 04'49" | 01:04'40" |
| 8 | 04'45" | 01:09'25" |
| 9 | 08'54" | 01:18'19" |
| 10 | 06'22" | 01:24'41" |
| 10.1 | 10'55" | 01:26'10" |
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