12.0 km | 01:06:12 | 05:30/km日期: 2016-04-16 14:33 - 平均心率: 57 - 卡路里: 791 Cal - 溫度: 32°C - 濕度: 52%
Pace: 05'30" / 05'20" / 05'20" / 05'19" / 05'16" / 05'24" / 05'28" / 05'35" / 05'28" / 05'29" / 05'53" / 05'33" / 68'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'11") | 989 / 989 |
| 2 | | 05'19" (+00'02") | 1009 / 1999 |
| 3 | | 05'19" (+00'02") | 1012 / 3012 |
| 4 | | 05'18" (+00'01") | 996 / 4008 |
| 5 | | 05'17" | 1010 / 5019 |
| 6 | | 05'21" (+00'04") | 1004 / 6023 |
| 7 | | 05'31" (+00'14") | 1013 / 7036 |
| 8 | | 05'38" (+00'21") | 1008 / 8045 |
| 9 | | 05'24" (+00'07") | 1009 / 9054 |
| 10 | | 05'28" (+00'11") | 1009 / 10064 |
| 11 | | 05'52" (+00'35") | 1002 / 11067 |
| 12 | | 05'36" (+00'19") | 1020 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
220.66 km 
Adidas Supernova Glide Boost 7 Green 累積 :
1465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'20" | 00:16'10" |
| 4 | 05'19" | 00:21'29" |
| 5 | 05'16" | 00:26'45" |
| 6 | 05'24" | 00:32'09" |
| 7 | 05'28" | 00:37'37" |
| 8 | 05'35" | 00:43'12" |
| 9 | 05'28" | 00:48'40" |
| 10 | 05'29" | 00:54'09" |
| 11 | 05'53" | 01:00'02" |
| 12 | 05'33" | 01:05'35" |
| 12.0 | 68'31" | 01:06'12" |
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