9.8 km | 03:19:34 | 20:25/km日期: 2023-10-10 22:04 - 總爬升: 120 m - 平均心率: 81 - 卡路里: 587 Cal - 平均步頻: 102
Pace: 21'30" / 19'40" / 21'58" / 20'45" / 19'45" / 17'27" / 17'58" / 31'20" / 16'36" / 16'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'29" (+05'29") | 1000 / 1000 |
| 2 | | 19'39" (+03'39") | 1000 / 2000 |
| 3 | | 21'58" (+05'58") | 1000 / 3000 |
| 4 | | 20'44" (+04'44") | 1000 / 4000 |
| 5 | | 24'50" (+08'50") | 83 / 4083 |
| 6 | | 19'00" (+03'00") | 1000 / 5083 |
| 7 | | 17'20" (+01'20") | 1000 / 6083 |
| 8 | | 18'26" (+02'26") | 1000 / 7083 |
| 9 | | 31'18" (+15'18") | 1000 / 8083 |
| 10 | | 16'00" | 1000 / 9083 |
| 11 | | 16'50" (+00'50") | 683 / 9767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
186.28 km 
Hoka Kawana 累積 :
189.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'30" | 00:21'30" |
| 2 | 19'40" | 00:41'10" |
| 3 | 21'58" | 01:03'08" |
| 4 | 20'45" | 01:23'53" |
| 5 | 19'45" | 01:43'38" |
| 6 | 17'27" | 02:01'05" |
| 7 | 17'58" | 02:19'03" |
| 8 | 31'20" | 02:50'23" |
| 9 | 16'36" | 03:06'59" |
| 9.8 | 16'24" | 03:19'35" |
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