12.3 km | 01:33:21 | 07:36/km日期: 2023-10-10 21:27 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 133 - 卡路里: 782 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 94%
Pace: 07'05" / 09'19" / 05'42" / 04'49" / 08'32" / 05'34" / 04'19" / 09'50" / 04'25" / 04'50" / 11'12" / 14'23" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+02'13") | 400 / 400 |
| 2 | | 08'46" (+05'36") | 400 / 800 |
| 3 | | 06'13" (+03'03") | 400 / 1200 |
| 4 | | 14'33" (+11'23") | 400 / 1600 |
| 5 | | 06'03" (+02'53") | 400 / 2000 |
| 6 | | 06'40" (+03'30") | 400 / 2400 |
| 7 | | 05'04" (+01'54") | 400 / 2800 |
| 8 | | 05'00" (+01'50") | 400 / 3199 |
| 9 | | 04'48" (+01'38") | 400 / 3599 |
| 10 | | 04'44" (+01'34") | 400 / 3999 |
| 11 | | 04'46" (+01'36") | 400 / 4399 |
| 12 | | 10'08" (+06'58") | 400 / 4800 |
| 13 | | 10'59" (+07'49") | 400 / 5200 |
| 14 | | 04'55" (+01'45") | 400 / 5600 |
| 15 | | 04'24" (+01'14") | 400 / 6000 |
| 16 | | 04'21" (+01'11") | 400 / 6400 |
| 17 | | 04'18" (+01'08") | 400 / 6800 |
| 18 | | 04'18" (+01'08") | 400 / 7200 |
| 19 | | 08'45" (+05'35") | 400 / 7600 |
| 20 | | 13'38" (+10'28") | 400 / 8000 |
| 21 | | 04'17" (+01'07") | 400 / 8400 |
| 22 | | 04'32" (+01'22") | 400 / 8800 |
| 23 | | 04'30" (+01'20") | 400 / 9200 |
| 24 | | 04'27" (+01'17") | 400 / 9600 |
| 25 | | 05'21" (+02'11") | 400 / 10000 |
| 26 | | 16'05" (+12'55") | 400 / 10400 |
| 27 | | 25'21" (+22'11") | 30 / 10430 |
| 28 | | 03'24" (+00'14") | 400 / 10830 |
| 29 | | 03'10" | 4 / 10835 |
| 30 | | 14'08" (+10'58") | 400 / 11235 |
| 31 | | 14'12" (+11'02") | 400 / 11635 |
| 32 | | 15'06" (+11'56") | 400 / 12035 |
| 33 | | 12'16" (+09'06") | 241 / 12276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
294.27 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1888.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 09'19" | 00:16'24" |
| 3 | 05'42" | 00:22'06" |
| 4 | 04'49" | 00:26'55" |
| 5 | 08'32" | 00:35'27" |
| 6 | 05'34" | 00:41'01" |
| 7 | 04'19" | 00:45'20" |
| 8 | 09'50" | 00:55'10" |
| 9 | 04'25" | 00:59'35" |
| 10 | 04'50" | 01:04'25" |
| 11 | 11'12" | 01:15'37" |
| 12 | 14'23" | 01:30'00" |
| 12.3 | 12'07" | 01:33'21" |
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