6.1 km | 00:40:28 | 06:40/km日期: 2023-10-11 18:12 - 平均心率: 148 - 卡路里: 395 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 73%
Pace: 07'05" / 06'01" / 06'47" / 06'41" / 07'14" / 07'27" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'11") | 400 / 400 |
| 2 | | 13'24" (+09'19") | 124 / 524 |
| 3 | | 04'05" | 400 / 924 |
| 4 | | 13'17" (+09'12") | 125 / 1049 |
| 5 | | 04'24" (+00'19") | 400 / 1449 |
| 6 | | 12'36" (+08'31") | 132 / 1582 |
| 7 | | 04'14" (+00'09") | 400 / 1982 |
| 8 | | 13'44" (+09'39") | 121 / 2103 |
| 9 | | 04'24" (+00'19") | 400 / 2503 |
| 10 | | 12'49" (+08'44") | 129 / 2633 |
| 11 | | 05'09" (+01'04") | 400 / 3033 |
| 12 | | 11'57" (+07'52") | 139 / 3172 |
| 13 | | 04'34" (+00'29") | 400 / 3572 |
| 14 | | 13'57" (+09'52") | 119 / 3692 |
| 15 | | 04'35" (+00'30") | 400 / 4092 |
| 16 | | 14'56" (+10'51") | 111 / 4203 |
| 17 | | 05'32" (+01'27") | 400 / 4603 |
| 18 | | 12'31" (+08'26") | 133 / 4736 |
| 19 | | 04'43" (+00'38") | 400 / 5136 |
| 20 | | 13'12" (+09'07") | 126 / 5262 |
| 21 | | 05'38" (+01'33") | 400 / 5662 |
| 22 | | 14'27" (+10'22") | 115 / 5778 |
| 23 | | 05'13" (+01'08") | 283 / 6061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 70.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'01" | 00:13'06" |
| 3 | 06'47" | 00:19'53" |
| 4 | 06'41" | 00:26'34" |
| 5 | 07'14" | 00:33'48" |
| 6 | 07'27" | 00:41'15" |
| 6.1 | 04'19" | 00:41'31" |
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