14.0 km | 01:05:35 | 04:40/km日期: 2023-10-10 05:14 - 平均心率: 162 - 卡路里: 933 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 81%
Pace: 05'49" / 05'48" / 05'44" / 05'30" / 04'27" / 04'23" / 04'20" / 04'17" / 04'10" / 04'12" / 04'10" / 04'13" / 04'14" / 04'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'40") | 1000 / 1000 |
| 2 | | 05'47" (+01'38") | 1000 / 2000 |
| 3 | | 05'44" (+01'35") | 1000 / 3000 |
| 4 | | 05'30" (+01'21") | 1000 / 4000 |
| 5 | | 04'27" (+00'18") | 1000 / 5000 |
| 6 | | 04'22" (+00'13") | 1000 / 6000 |
| 7 | | 04'19" (+00'10") | 1000 / 7000 |
| 8 | | 04'16" (+00'07") | 1000 / 8000 |
| 9 | | 04'10" (+00'01") | 1000 / 9000 |
| 10 | | 04'11" (+00'02") | 1000 / 10000 |
| 11 | | 04'09" | 1000 / 11000 |
| 12 | | 04'12" (+00'03") | 1000 / 12000 |
| 13 | | 04'13" (+00'04") | 1000 / 13000 |
| 14 | | 04'15" (+00'06") | 1000 / 14000 |
| 15 | | 04'31" (+00'22") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
344.54 km 
夾腳 ４代小黑１號 累積 :
13673.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 05'44" | 00:17'21" |
| 4 | 05'30" | 00:22'51" |
| 5 | 04'27" | 00:27'18" |
| 6 | 04'23" | 00:31'41" |
| 7 | 04'20" | 00:36'01" |
| 8 | 04'17" | 00:40'18" |
| 9 | 04'10" | 00:44'28" |
| 10 | 04'12" | 00:48'40" |
| 11 | 04'10" | 00:52'50" |
| 12 | 04'13" | 00:57'03" |
| 13 | 04'14" | 01:01'17" |
| 14 | 04'15" | 01:05'32" |
| 14.0 | 05'21" | 01:05'35" |
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