21.1 km | 02:08:29 | 06:05/km日期: 2023-10-10 17:34 - 平均心率: 160 - 卡路里: 1272 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85%
Pace: 06'22" / 05'49" / 06'04" / 06'05" / 06'05" / 06'02" / 06'06" / 06'08" / 06'01" / 05'56" / 05'56" / 05'54" / 05'54" / 07'13" / 05'54" / 06'05" / 06'02" / 06'05" / 06'40" / 06'12" / 06'22" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'34") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'04" (+00'16") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 05'55" (+00'07") | 1000 / 10000 |
| 11 | | 05'55" (+00'07") | 1000 / 11000 |
| 12 | | 05'54" (+00'06") | 1000 / 12000 |
| 13 | | 05'53" (+00'05") | 1000 / 13000 |
| 14 | | 06'04" (+00'16") | 1000 / 14000 |
| 15 | | 05'53" (+00'05") | 1000 / 15000 |
| 16 | | 06'04" (+00'16") | 1000 / 16000 |
| 17 | | 06'02" (+00'14") | 1000 / 17000 |
| 18 | | 06'04" (+00'16") | 1000 / 18000 |
| 19 | | 06'40" (+00'52") | 1000 / 19000 |
| 20 | | 06'11" (+00'23") | 1000 / 20000 |
| 21 | | 06'21" (+00'33") | 1000 / 21000 |
| 22 | | 06'09" (+00'21") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 108.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'49" | 00:12'11" |
| 3 | 06'04" | 00:18'15" |
| 4 | 06'05" | 00:24'20" |
| 5 | 06'05" | 00:30'25" |
| 6 | 06'02" | 00:36'27" |
| 7 | 06'06" | 00:42'33" |
| 8 | 06'08" | 00:48'41" |
| 9 | 06'01" | 00:54'42" |
| 10 | 05'56" | 01:00'38" |
| 11 | 05'56" | 01:06'34" |
| 12 | 05'54" | 01:12'28" |
| 13 | 05'54" | 01:18'22" |
| 14 | 07'13" | 01:25'35" |
| 15 | 05'54" | 01:31'29" |
| 16 | 06'05" | 01:37'34" |
| 17 | 06'02" | 01:43'36" |
| 18 | 06'05" | 01:49'41" |
| 19 | 06'40" | 01:56'21" |
| 20 | 06'12" | 02:02'33" |
| 21 | 06'22" | 02:08'55" |
| 21.1 | 06'05" | 02:09'37" |
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