9.5 km | 01:07:30 | 07:04/km日期: 2023-10-12 05:52 - 平均心率: 132 - 卡路里: 594 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79%
Pace: 06'33" / 06'26" / 07'46" / 07'30" / 07'39" / 07'30" / 06'15" / 07'30" / 07'41" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'02") | 417 / 417 |
| 2 | | 06'22" (+01'50") | 437 / 854 |
| 3 | | 06'18" (+01'46") | 439 / 1294 |
| 4 | | 06'28" (+01'56") | 422 / 1717 |
| 5 | | 06'33" (+02'01") | 435 / 2152 |
| 6 | | 04'45" (+00'13") | 403 / 2555 |
| 7 | | 12'51" (+08'19") | 168 / 2723 |
| 8 | | 04'41" (+00'09") | 399 / 3123 |
| 9 | | 12'46" (+08'14") | 164 / 3287 |
| 10 | | 04'41" (+00'09") | 402 / 3689 |
| 11 | | 14'29" (+09'57") | 145 / 3835 |
| 12 | | 04'42" (+00'10") | 402 / 4238 |
| 13 | | 14'31" (+09'59") | 149 / 4387 |
| 14 | | 04'59" (+00'27") | 401 / 4788 |
| 15 | | 14'57" (+10'25") | 133 / 4922 |
| 16 | | 04'32" | 401 / 5323 |
| 17 | | 15'20" (+10'48") | 140 / 5463 |
| 18 | | 04'43" (+00'11") | 405 / 5869 |
| 19 | | 14'49" (+10'17") | 142 / 6011 |
| 20 | | 04'37" (+00'05") | 421 / 6432 |
| 21 | | 15'24" (+10'52") | 131 / 6564 |
| 22 | | 04'32" | 413 / 6977 |
| 23 | | 14'54" (+10'22") | 141 / 7118 |
| 24 | | 04'45" (+00'13") | 410 / 7529 |
| 25 | | 14'58" (+10'26") | 136 / 7666 |
| 26 | | 04'43" (+00'11") | 409 / 8075 |
| 27 | | 15'31" (+10'59") | 133 / 8208 |
| 28 | | 04'51" (+00'19") | 401 / 8610 |
| 29 | | 08'23" (+03'51") | 429 / 9039 |
| 30 | | 07'24" (+02'52") | 426 / 9466 |
| 31 | | 11'57" (+07'25") | 67 / 9533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 200.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 07'46" | 00:20'45" |
| 4 | 07'30" | 00:28'15" |
| 5 | 07'39" | 00:35'54" |
| 6 | 07'30" | 00:43'24" |
| 7 | 06'15" | 00:49'39" |
| 8 | 07'30" | 00:57'09" |
| 9 | 07'41" | 01:04'50" |
| 9.5 | 07'50" | 01:09'01" |
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