16.4 km | 01:47:17 | 06:31/km日期: 2016-04-17 05:31 - 地點: 七星潭 - 天氣: 陰天 - 平均心率: 139 - 卡路里: 903 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86%
Pace: 06'57" / 06'18" / 06'20" / 06'21" / 06'20" / 06'30" / 07'19" / 06'11" / 06'27" / 06'59" / 06'32" / 06'56" / 06'16" / 06'32" / 06'27" / 06'21" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'17") | 1000 / 1000 |
| 2 | | 06'18" (+00'07") | 1000 / 2000 |
| 3 | | 06'19" (+00'08") | 1000 / 3000 |
| 4 | | 06'21" (+00'10") | 1000 / 4000 |
| 5 | | 06'19" (+00'08") | 1000 / 5000 |
| 6 | | 06'30" (+00'19") | 1000 / 6000 |
| 7 | | 07'18" (+01'07") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'26" (+00'15") | 1000 / 9000 |
| 10 | | 06'58" (+00'47") | 1000 / 10000 |
| 11 | | 06'32" (+00'21") | 1000 / 11000 |
| 12 | | 06'55" (+00'44") | 1000 / 12000 |
| 13 | | 06'16" (+00'05") | 1000 / 13000 |
| 14 | | 06'32" (+00'21") | 1000 / 14000 |
| 15 | | 06'26" (+00'15") | 1000 / 15000 |
| 16 | | 06'20" (+00'09") | 1000 / 16000 |
| 17 | | 06'48" (+00'37") | 438 / 16438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
198.01 km 
MIZUNO wave rider 18 累積 :
2100.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'18" | 00:13'15" |
| 3 | 06'20" | 00:19'35" |
| 4 | 06'21" | 00:25'56" |
| 5 | 06'20" | 00:32'16" |
| 6 | 06'30" | 00:38'46" |
| 7 | 07'19" | 00:46'05" |
| 8 | 06'11" | 00:52'16" |
| 9 | 06'27" | 00:58'43" |
| 10 | 06'59" | 01:05'42" |
| 11 | 06'32" | 01:12'14" |
| 12 | 06'56" | 01:19'10" |
| 13 | 06'16" | 01:25'26" |
| 14 | 06'32" | 01:31'58" |
| 15 | 06'27" | 01:38'25" |
| 16 | 06'21" | 01:44'46" |
| 16.4 | 06'48" | 01:47'45" |
展開計圈分析
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