12.0 km | 01:19:03 | 06:34/km日期: 2023-10-10 06:30 - 平均心率: 136 - 卡路里: 877 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 92%
Pace: 06'37" / 06'38" / 06'38" / 06'46" / 06'48" / 06'51" / 06'43" / 06'40" / 06'57" / 06'19" / 06'17" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'54") | 1000 / 1000 |
| 2 | | 06'38" (+00'55") | 1000 / 2000 |
| 3 | | 06'37" (+00'54") | 1000 / 3000 |
| 4 | | 06'45" (+01'02") | 1000 / 4000 |
| 5 | | 06'47" (+01'04") | 1000 / 5000 |
| 6 | | 06'52" (+01'09") | 1000 / 6000 |
| 7 | | 06'42" (+00'59") | 1000 / 7000 |
| 8 | | 06'40" (+00'57") | 1000 / 8000 |
| 9 | | 06'56" (+01'13") | 1000 / 9000 |
| 10 | | 06'19" (+00'36") | 1000 / 10000 |
| 11 | | 06'16" (+00'33") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'45" (+00'02") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
210.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'38" | 00:13'15" |
| 3 | 06'38" | 00:19'53" |
| 4 | 06'46" | 00:26'39" |
| 5 | 06'48" | 00:33'27" |
| 6 | 06'51" | 00:40'18" |
| 7 | 06'43" | 00:47'01" |
| 8 | 06'40" | 00:53'41" |
| 9 | 06'57" | 01:00'38" |
| 10 | 06'19" | 01:06'57" |
| 11 | 06'17" | 01:13'14" |
| 12 | 05'43" | 01:18'57" |
| 12.0 | 05'35" | 01:19'03" |
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