10.4 km | 01:08:23 | 06:34/km日期: 2023-10-12 06:44 - 平均心率: 141 - 卡路里: 522 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77%
Pace: 06'37" / 06'23" / 06'44" / 06'15" / 06'12" / 06'46" / 05'59" / 06'08" / 08'50" / 06'01" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'38") | 1000 / 1000 |
| 2 | | 06'23" (+00'24") | 1000 / 2000 |
| 3 | | 06'43" (+00'44") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'11" (+00'12") | 1000 / 5000 |
| 6 | | 06'46" (+00'47") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 08'49" (+02'50") | 1000 / 9000 |
| 10 | | 06'01" (+00'02") | 1000 / 10000 |
| 11 | | 06'00" (+00'01") | 409 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
387.45 km 
HOKA Mach 5 累積 :
185.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'23" | 00:13'00" |
| 3 | 06'44" | 00:19'44" |
| 4 | 06'15" | 00:25'59" |
| 5 | 06'12" | 00:32'11" |
| 6 | 06'46" | 00:38'57" |
| 7 | 05'59" | 00:44'56" |
| 8 | 06'08" | 00:51'04" |
| 9 | 08'50" | 00:59'54" |
| 10 | 06'01" | 01:05'55" |
| 10.4 | 06'01" | 01:08'23" |
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