10.0 km | 00:46:26 | 04:38/km日期: 2023-10-11 22:00 - 平均心率: 154 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75%
Pace: 04'48" / 04'42" / 04'44" / 04'43" / 04'42" / 04'41" / 04'43" / 04'38" / 04'30" / 04'14" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'46") | 500 / 500 |
| 2 | | 04'43" (+00'36") | 500 / 1000 |
| 3 | | 04'45" (+00'38") | 500 / 1500 |
| 4 | | 04'38" (+00'31") | 500 / 2000 |
| 5 | | 04'41" (+00'34") | 500 / 2500 |
| 6 | | 04'45" (+00'38") | 500 / 3000 |
| 7 | | 04'42" (+00'35") | 500 / 3500 |
| 8 | | 04'43" (+00'36") | 500 / 4000 |
| 9 | | 04'41" (+00'34") | 500 / 4500 |
| 10 | | 04'42" (+00'35") | 500 / 5000 |
| 11 | | 04'42" (+00'35") | 500 / 5500 |
| 12 | | 04'40" (+00'33") | 500 / 6000 |
| 13 | | 04'40" (+00'33") | 500 / 6500 |
| 14 | | 04'45" (+00'38") | 500 / 7000 |
| 15 | | 04'41" (+00'34") | 500 / 7500 |
| 16 | | 04'34" (+00'27") | 500 / 8000 |
| 17 | | 04'33" (+00'26") | 500 / 8500 |
| 18 | | 04'27" (+00'20") | 500 / 9000 |
| 19 | | 04'20" (+00'13") | 500 / 9500 |
| 20 | | 04'07" | 500 / 10000 |
| 21 | | 02'09" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
164.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'42" | 00:09'30" |
| 3 | 04'44" | 00:14'14" |
| 4 | 04'43" | 00:18'57" |
| 5 | 04'42" | 00:23'39" |
| 6 | 04'41" | 00:28'20" |
| 7 | 04'43" | 00:33'03" |
| 8 | 04'38" | 00:37'41" |
| 9 | 04'30" | 00:42'11" |
| 10 | 04'14" | 00:46'25" |
| 10.0 | 03'34" | 00:46'27" |
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