11.9 km | 01:21:25 | 06:52/km日期: 2023-10-15 15:26 - 地點: 淡水河左岸 - 天氣: 晴天 - 平均心率: 155 - 卡路里: 890 Cal - 溫度: 25°C - 濕度: 62%
Pace: 06'53" / 06'25" / 06'31" / 06'34" / 06'39" / 07'30" / 07'04" / 06'53" / 06'54" / 06'56" / 07'16" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'26") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'30" (+00'05") | 1000 / 3000 |
| 4 | | 06'34" (+00'09") | 1000 / 4000 |
| 5 | | 06'38" (+00'13") | 1000 / 5000 |
| 6 | | 07'30" (+01'05") | 1000 / 6000 |
| 7 | | 07'04" (+00'39") | 1000 / 7000 |
| 8 | | 06'52" (+00'27") | 1000 / 8000 |
| 9 | | 06'53" (+00'28") | 1000 / 9000 |
| 10 | | 06'56" (+00'31") | 1000 / 10000 |
| 11 | | 07'16" (+00'51") | 1000 / 11000 |
| 12 | | 06'53" (+00'28") | 850 / 11850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
99.68 km 
Asics Gel-Nimbus 24 累積 :
602.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'25" | 00:13'18" |
| 3 | 06'31" | 00:19'49" |
| 4 | 06'34" | 00:26'23" |
| 5 | 06'39" | 00:33'02" |
| 6 | 07'30" | 00:40'32" |
| 7 | 07'04" | 00:47'36" |
| 8 | 06'53" | 00:54'29" |
| 9 | 06'54" | 01:01'23" |
| 10 | 06'56" | 01:08'19" |
| 11 | 07'16" | 01:15'35" |
| 11.9 | 06'53" | 01:21'27" |
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