8.0 km | 00:31:11 | 03:53/km日期: 2023-10-11 06:07 - 平均心率: 157 - 卡路里: 489 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87%
Pace: 03'53" / 03'52" / 03'53" / 03'51" / 03'51" / 03'50" / 04'01" / 03'57" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'07") | 400 / 400 |
2 | | 03'54" (+00'08") | 400 / 800 |
3 | | 03'50" (+00'04") | 400 / 1200 |
4 | | 03'50" (+00'04") | 400 / 1600 |
5 | | 03'56" (+00'10") | 400 / 2000 |
6 | | 03'52" (+00'06") | 400 / 2400 |
7 | | 03'50" (+00'04") | 400 / 2800 |
8 | | 03'50" (+00'04") | 400 / 3199 |
9 | | 03'52" (+00'06") | 400 / 3599 |
10 | | 03'52" (+00'06") | 400 / 3999 |
11 | | 03'49" (+00'03") | 400 / 4399 |
12 | | 03'51" (+00'05") | 400 / 4800 |
13 | | 03'46" | 400 / 5200 |
14 | | 03'51" (+00'05") | 400 / 5600 |
15 | | 03'52" (+00'06") | 400 / 6000 |
16 | | 03'53" (+00'07") | 400 / 6400 |
17 | | 04'02" (+00'16") | 400 / 6800 |
18 | | 03'59" (+00'13") | 400 / 7200 |
19 | | 04'06" (+00'20") | 400 / 7600 |
20 | | 03'53" (+00'07") | 400 / 8000 |
21 | | 03'49" (+00'03") | 10 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 306.71 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'52" | 00:07'45" |
3 | 03'53" | 00:11'38" |
4 | 03'51" | 00:15'29" |
5 | 03'51" | 00:19'20" |
6 | 03'50" | 00:23'10" |
7 | 04'01" | 00:27'11" |
8 | 03'57" | 00:31'08" |
8.0 | 03'19" | 00:31'10" |