14.3 km | 01:53:15 | 07:54/km日期: 2016-04-17 05:59 - 總爬升: 513 m - 地點: 團訓 - 卡路里: 991 Cal - 溫度: 22°C - 濕度: 88%
Pace: 07'22" / 08'05" / 09'00" / 09'21" / 08'29" / 09'20" / 11'05" / 06'40" / 06'58" / 06'59" / 08'58" / 06'03" / 05'40" / 06'58" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'38") | 989 / 989 |
2 | | 07'55" (+02'13") | 1006 / 1995 |
3 | | 09'03" (+03'21") | 1003 / 2999 |
4 | | 09'24" (+03'42") | 1005 / 4004 |
5 | | 08'30" (+02'48") | 996 / 5001 |
6 | | 09'15" (+03'33") | 1008 / 6009 |
7 | | 11'02" (+05'20") | 1003 / 7012 |
8 | | 06'39" (+00'57") | 1001 / 8014 |
9 | | 07'01" (+01'19") | 1003 / 9018 |
10 | | 06'56" (+01'14") | 993 / 10011 |
11 | | 08'58" (+03'16") | 1006 / 11017 |
12 | | 06'02" (+00'20") | 989 / 12007 |
13 | | 05'42" | 1009 / 13017 |
14 | | 07'00" (+01'18") | 999 / 14016 |
15 | | 07'24" (+01'42") | 289 / 14306 |
4月累積里程 :
92.53 km ASICS MARATHON SORTIE JAPAN TMM390-0123 累積 :
8702.7 kmAndroid - samsung GT-I9300 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 08'05" | 00:15'27" |
3 | 09'00" | 00:24'27" |
4 | 09'21" | 00:33'48" |
5 | 08'29" | 00:42'17" |
6 | 09'20" | 00:51'37" |
7 | 11'05" | 01:02'42" |
8 | 06'40" | 01:09'22" |
9 | 06'58" | 01:16'20" |
10 | 06'59" | 01:23'19" |
11 | 08'58" | 01:32'17" |
12 | 06'03" | 01:38'20" |
13 | 05'40" | 01:44'00" |
14 | 06'58" | 01:50'58" |
14.3 | 07'27" | 01:53'15" |