10.7 km | 01:16:20 | 07:08/km日期: 2016-04-18 21:38 - 平均心率: 140 - 卡路里: 661 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'45" / 06'37" / 07'06" / 06'52" / 07'10" / 07'50" / 07'33" / 07'29" / 07'00" / 06'59" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'49") | 400 / 400 |
| 2 | | 06'32" (+00'11") | 400 / 800 |
| 3 | | 06'21" | 400 / 1200 |
| 4 | | 06'44" (+00'23") | 400 / 1600 |
| 5 | | 06'38" (+00'17") | 400 / 2000 |
| 6 | | 07'15" (+00'54") | 400 / 2400 |
| 7 | | 07'10" (+00'49") | 400 / 2800 |
| 8 | | 06'50" (+00'29") | 400 / 3199 |
| 9 | | 06'49" (+00'28") | 400 / 3599 |
| 10 | | 06'51" (+00'30") | 400 / 3999 |
| 11 | | 07'07" (+00'46") | 400 / 4399 |
| 12 | | 06'57" (+00'36") | 400 / 4800 |
| 13 | | 07'29" (+01'08") | 400 / 5200 |
| 14 | | 08'25" (+02'04") | 400 / 5600 |
| 15 | | 07'29" (+01'08") | 400 / 6000 |
| 16 | | 07'22" (+01'01") | 400 / 6400 |
| 17 | | 07'25" (+01'04") | 400 / 6800 |
| 18 | | 07'46" (+01'25") | 400 / 7200 |
| 19 | | 07'30" (+01'09") | 400 / 7600 |
| 20 | | 07'31" (+01'10") | 400 / 8000 |
| 21 | | 06'47" (+00'26") | 400 / 8400 |
| 22 | | 07'00" (+00'39") | 400 / 8800 |
| 23 | | 06'54" (+00'33") | 400 / 9200 |
| 24 | | 07'00" (+00'39") | 400 / 9600 |
| 25 | | 07'14" (+00'53") | 400 / 10000 |
| 26 | | 07'40" (+01'19") | 400 / 10400 |
| 27 | | 06'43" (+00'22") | 281 / 10681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
71.03 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'37" | 00:13'22" |
| 3 | 07'06" | 00:20'28" |
| 4 | 06'52" | 00:27'20" |
| 5 | 07'10" | 00:34'30" |
| 6 | 07'50" | 00:42'20" |
| 7 | 07'33" | 00:49'53" |
| 8 | 07'29" | 00:57'22" |
| 9 | 07'00" | 01:04'22" |
| 10 | 06'59" | 01:11'21" |
| 10.7 | 07'18" | 01:16'20" |
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