6.3 km | 00:51:33 | 08:08/km日期: 2023-10-12 19:33 - 平均心率: 150 - 卡路里: 391 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 66%
Pace: 07'25" / 08'47" / 07'42" / 08'56" / 07'44" / 08'47" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'14") | 600 / 600 |
| 2 | | 42'27" (+36'27") | 35 / 635 |
| 3 | | 06'04" (+00'04") | 600 / 1235 |
| 4 | | 47'11" (+41'11") | 31 / 1267 |
| 5 | | 06'11" (+00'11") | 600 / 1867 |
| 6 | | 50'16" (+44'16") | 29 / 1896 |
| 7 | | 06'17" (+00'17") | 600 / 2496 |
| 8 | | 43'33" (+37'33") | 34 / 2531 |
| 9 | | 06'27" (+00'27") | 600 / 3131 |
| 10 | | 46'25" (+40'25") | 32 / 3163 |
| 11 | | 06'18" (+00'18") | 600 / 3763 |
| 12 | | 52'50" (+46'50") | 28 / 3792 |
| 13 | | 06'32" (+00'32") | 600 / 4392 |
| 14 | | 29'41" (+23'41") | 50 / 4442 |
| 15 | | 06'30" (+00'30") | 600 / 5042 |
| 16 | | 56'40" (+50'40") | 26 / 5069 |
| 17 | | 06'10" (+00'10") | 600 / 5669 |
| 18 | | 44'44" (+38'44") | 33 / 5702 |
| 19 | | 06'00" | 600 / 6302 |
| 20 | | 13'06" (+07'06") | 14 / 6317 |
| 21 | | 16'58" (+10'58") | 9 / 6327 |
| 22 | | 12'14" (+06'14") | 2 / 6329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 89.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'47" | 00:16'12" |
| 3 | 07'42" | 00:23'54" |
| 4 | 08'56" | 00:32'50" |
| 5 | 07'44" | 00:40'34" |
| 6 | 08'47" | 00:49'21" |
| 6.3 | 06'43" | 00:51'34" |
展開計圈分析
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