30.0 km | 02:43:40 | 05:27/km日期: 2023-10-14 05:01 - 平均心率: 166 - 卡路里: 1733 Cal - 平均步頻: 173 - 溫度: 24°C - 濕度: 81%
Pace: 05'29" / 05'20" / 05'19" / 05'13" / 05'07" / 05'06" / 05'19" / 05'15" / 05'19" / 05'17" / 05'06" / 08'09" / 05'10" / 05'19" / 05'03" / 05'14" / 05'12" / 05'26" / 06'49" / 05'08" / 05'08" / 05'12" / 05'15" / 05'27" / 05'10" / 06'16" / 04'57" / 05'29" / 06'05" / 05'08" / 30'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 335.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'19" | 00:16'08" |
| 4 | 05'13" | 00:21'21" |
| 5 | 05'07" | 00:26'28" |
| 6 | 05'06" | 00:31'34" |
| 7 | 05'19" | 00:36'53" |
| 8 | 05'15" | 00:42'08" |
| 9 | 05'19" | 00:47'27" |
| 10 | 05'17" | 00:52'44" |
| 11 | 05'06" | 00:57'50" |
| 12 | 08'09" | 01:05'59" |
| 13 | 05'10" | 01:11'09" |
| 14 | 05'19" | 01:16'28" |
| 15 | 05'03" | 01:21'31" |
| 16 | 05'14" | 01:26'45" |
| 17 | 05'12" | 01:31'57" |
| 18 | 05'26" | 01:37'23" |
| 19 | 06'49" | 01:44'12" |
| 20 | 05'08" | 01:49'20" |
| 21 | 05'08" | 01:54'28" |
| 22 | 05'12" | 01:59'40" |
| 23 | 05'15" | 02:04'55" |
| 24 | 05'27" | 02:10'22" |
| 25 | 05'10" | 02:15'32" |
| 26 | 06'16" | 02:21'48" |
| 27 | 04'57" | 02:26'45" |
| 28 | 05'29" | 02:32'14" |
| 29 | 06'05" | 02:38'19" |
| 30 | 05'08" | 02:43'27" |
| 30.0 | 29'16" | 02:43'40" |
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