34.7 km | 04:02:14 | 06:58/km日期: 2016-04-17 05:59 - 總爬升: 385 m - 卡路里: 2826 Cal - 溫度: 25°C - 濕度: 83%
Pace: 07'10" / 06'23" / 06'29" / 06'31" / 06'55" / 07'05" / 06'06" / 06'49" / 08'34" / 06'34" / 06'55" / 08'01" / 08'07" / 07'27" / 08'41" / 07'17" / 06'12" / 06'07" / 06'08" / 05'51" / 07'52" / 08'10" / 06'39" / 05'55" / 09'24" / 07'51" / 05'48" / 08'05" / 08'57" / 06'16" / 05'25" / 05'22" / 05'05" / 05'10" / 06'41" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'02") | 1001 / 1001 |
| 2 | | 06'22" (+01'15") | 1009 / 2010 |
| 3 | | 06'28" (+01'21") | 1004 / 3014 |
| 4 | | 06'31" (+01'24") | 1015 / 4029 |
| 5 | | 06'57" (+01'50") | 1006 / 5035 |
| 6 | | 07'00" (+01'53") | 1008 / 6044 |
| 7 | | 06'07" (+01'00") | 1005 / 7049 |
| 8 | | 06'48" (+01'41") | 1013 / 8063 |
| 9 | | 08'33" (+03'26") | 1015 / 9078 |
| 10 | | 06'34" (+01'27") | 999 / 10077 |
| 11 | | 06'56" (+01'49") | 1015 / 11093 |
| 12 | | 08'00" (+02'53") | 1004 / 12098 |
| 13 | | 08'12" (+03'05") | 1010 / 13109 |
| 14 | | 07'40" (+02'33") | 1009 / 14118 |
| 15 | | 08'18" (+03'11") | 1008 / 15126 |
| 16 | | 07'09" (+02'02") | 1016 / 16143 |
| 17 | | 06'12" (+01'05") | 1008 / 17151 |
| 18 | | 06'05" (+00'58") | 1007 / 18159 |
| 19 | | 06'38" (+01'31") | 1007 / 19167 |
| 20 | | 05'56" (+00'49") | 1008 / 20175 |
| 21 | | 07'47" (+02'40") | 1011 / 21186 |
| 22 | | 07'41" (+02'34") | 1008 / 22195 |
| 23 | | 06'34" (+01'27") | 1007 / 23203 |
| 24 | | 06'28" (+01'21") | 1011 / 24214 |
| 25 | | 09'30" (+04'23") | 1001 / 25216 |
| 26 | | 06'53" (+01'46") | 1009 / 26225 |
| 27 | | 06'03" (+00'56") | 1005 / 27231 |
| 28 | | 08'16" (+03'09") | 1012 / 28243 |
| 29 | | 09'20" (+04'13") | 1009 / 29253 |
| 30 | | 05'39" (+00'32") | 1005 / 30258 |
| 31 | | 05'12" (+00'05") | 1008 / 31267 |
| 32 | | 05'17" (+00'10") | 999 / 32266 |
| 33 | | 05'07" | 1018 / 33284 |
| 34 | | 06'31" (+01'24") | 1009 / 34294 |
| 35 | | 05'30" (+00'23") | 726 / 35020 |
跟同事鳳34來回，自己提早從山下開始跑上去74與139路口跟同事會合，多賺8k，今日總里程38.8k
4月累積里程 :
220.66 km 
Adidas Supernova Glide Boost 7 Green 累積 :
1465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'23" | 00:13'33" |
| 3 | 06'29" | 00:20'02" |
| 4 | 06'31" | 00:26'33" |
| 5 | 06'55" | 00:33'28" |
| 6 | 07'05" | 00:40'33" |
| 7 | 06'06" | 00:46'39" |
| 8 | 06'49" | 00:53'28" |
| 9 | 08'34" | 01:02'02" |
| 10 | 06'34" | 01:08'36" |
| 11 | 06'55" | 01:15'31" |
| 12 | 08'01" | 01:23'32" |
| 13 | 08'07" | 01:31'39" |
| 14 | 07'27" | 01:39'06" |
| 15 | 08'41" | 01:47'47" |
| 16 | 07'17" | 01:55'04" |
| 17 | 06'12" | 02:01'16" |
| 18 | 06'07" | 02:07'23" |
| 19 | 06'08" | 02:13'31" |
| 20 | 05'51" | 02:19'22" |
| 21 | 07'52" | 02:27'14" |
| 22 | 08'10" | 02:35'24" |
| 23 | 06'39" | 02:42'03" |
| 24 | 05'55" | 02:47'58" |
| 25 | 09'24" | 02:57'22" |
| 26 | 07'51" | 03:05'13" |
| 27 | 05'48" | 03:11'01" |
| 28 | 08'05" | 03:19'06" |
| 29 | 08'57" | 03:28'03" |
| 30 | 06'16" | 03:34'19" |
| 31 | 05'25" | 03:39'44" |
| 32 | 05'22" | 03:45'06" |
| 33 | 05'05" | 03:50'11" |
| 34 | 05'10" | 03:55'21" |
| 35 | 06'41" | 04:02'02" |
| 34.7 | 00'-42" | 04:02'14" |
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