15.0 km | 01:30:56 | 06:03/km日期: 2023-10-14 07:18 - 平均心率: 139 - 卡路里: 1040 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85%
Pace: 07'01" / 07'06" / 05'57" / 06'05" / 05'55" / 06'04" / 06'07" / 06'08" / 05'58" / 06'08" / 06'10" / 06'05" / 06'11" / 07'47" / 07'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'12") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 06'08" (+00'22") | 1000 / 10000 |
| 11 | | 06'09" (+00'23") | 1000 / 11000 |
| 12 | | 06'04" (+00'18") | 1000 / 12000 |
| 13 | | 06'11" (+00'25") | 1000 / 13000 |
| 14 | | 06'20" (+00'34") | 1000 / 14000 |
| 15 | | 05'56" (+00'10") | 1000 / 15000 |
| 16 | | 06'54" (+01'08") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
274.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'06" | 00:14'07" |
| 3 | 05'57" | 00:20'04" |
| 4 | 06'05" | 00:26'09" |
| 5 | 05'55" | 00:32'04" |
| 6 | 06'04" | 00:38'08" |
| 7 | 06'07" | 00:44'15" |
| 8 | 06'08" | 00:50'23" |
| 9 | 05'58" | 00:56'21" |
| 10 | 06'08" | 01:02'29" |
| 11 | 06'10" | 01:08'39" |
| 12 | 06'05" | 01:14'44" |
| 13 | 06'11" | 01:20'55" |
| 14 | 07'47" | 01:28'42" |
| 15 | 07'15" | 01:35'57" |
| 15.0 | 06'40" | 01:36'04" |
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