10.0 km | 00:58:49 | 05:52/km日期: 2023-10-13 20:15 - 平均心率: 143 - 卡路里: 732 Cal - 平均步頻: 168
Pace: 05'59" / 05'40" / 05'56" / 05'48" / 05'58" / 05'51" / 05'54" / 05'45" / 05'58" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 05'47" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'04") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 03'39" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
210.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'56" | 00:17'35" |
| 4 | 05'48" | 00:23'23" |
| 5 | 05'58" | 00:29'21" |
| 6 | 05'51" | 00:35'12" |
| 7 | 05'54" | 00:41'06" |
| 8 | 05'45" | 00:46'51" |
| 9 | 05'58" | 00:52'49" |
| 10 | 06'00" | 00:58'49" |
| 10.0 | 05'08" | 00:58'51" |
展開計圈分析
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