11.1 km | 01:04:00 | 05:45/km日期: 2016-04-18 19:27 - 地點: 柴 - 天氣: 風大涼 - 卡路里: 661 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 74%
Pace: 05'09" / 06'12" / 06'03" / 06'01" / 05'55" / 05'52" / 05'29" / 06'10" / 05'22" / 05'38" / 05'25" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 1000 / 1000 |
2 | | 06'11" (+01'02") | 1000 / 2000 |
3 | | 06'03" (+00'54") | 1000 / 3000 |
4 | | 06'01" (+00'52") | 1000 / 4000 |
5 | | 05'55" (+00'46") | 1000 / 5000 |
6 | | 05'51" (+00'42") | 1000 / 6000 |
7 | | 05'29" (+00'20") | 1000 / 7000 |
8 | | 06'09" (+01'00") | 1000 / 8000 |
9 | | 05'22" (+00'13") | 1000 / 9000 |
10 | | 05'38" (+00'29") | 1000 / 10000 |
11 | | 05'24" (+00'15") | 1000 / 11000 |
12 | | 06'19" (+01'10") | 116 / 11116 |
4月累積里程 :
199.23 km 丫拖4 橘1 累積 :
548.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 06'12" | 00:11'21" |
3 | 06'03" | 00:17'24" |
4 | 06'01" | 00:23'25" |
5 | 05'55" | 00:29'20" |
6 | 05'52" | 00:35'12" |
7 | 05'29" | 00:40'41" |
8 | 06'10" | 00:46'51" |
9 | 05'22" | 00:52'13" |
10 | 05'38" | 00:57'51" |
11 | 05'25" | 01:03'16" |
11.1 | 06'18" | 01:04'00" |