10.6 km | 01:07:03 | 06:18/km日期: 2016-04-21 19:53 - 總爬升: 201 m - 平均心率: 139 - 卡路里: 574 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 27%
Pace: 06'45" / 05'18" / 11'59" / 10'51" / 11'54" / 08'51" / 07'02" / 07'36" / 08'52" / 10'00" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'07") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 06'48" (+01'31") | 1000 / 3000 |
| 4 | | 06'49" (+01'32") | 1000 / 4000 |
| 5 | | 06'36" (+01'19") | 1000 / 5000 |
| 6 | | 07'01" (+01'44") | 1000 / 6000 |
| 7 | | 05'58" (+00'41") | 1000 / 7000 |
| 8 | | 06'22" (+01'05") | 1000 / 8000 |
| 9 | | 06'45" (+01'28") | 1000 / 9000 |
| 10 | | 06'09" (+00'52") | 1000 / 10000 |
| 11 | | 04'31" | 622 / 10622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 122.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'18" | 00:12'03" |
| 3 | 11'59" | 00:24'02" |
| 4 | 10'51" | 00:34'53" |
| 5 | 11'54" | 00:46'47" |
| 6 | 08'51" | 00:55'38" |
| 7 | 07'02" | 01:02'40" |
| 8 | 07'36" | 01:10'16" |
| 9 | 08'52" | 01:19'08" |
| 10 | 10'00" | 01:29'08" |
| 10.6 | 04'31" | 01:31'57" |
展開計圈分析
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