30.0 km | 03:02:36 | 06:04/km日期: 2023-10-16 05:08 - 平均心率: 149 - 卡路里: 1466 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71%
Pace: 06'30" / 06'20" / 06'17" / 06'21" / 07'10" / 06'19" / 06'14" / 06'16" / 06'07" / 06'39" / 06'03" / 06'04" / 06'03" / 05'55" / 06'30" / 06'01" / 05'55" / 05'57" / 05'50" / 05'46" / 06'57" / 05'41" / 05'36" / 05'33" / 05'34" / 06'21" / 05'42" / 05'40" / 05'41" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'00") | 1000 / 1000 |
| 2 | | 06'20" (+00'51") | 1000 / 2000 |
| 3 | | 06'17" (+00'48") | 1000 / 3000 |
| 4 | | 06'20" (+00'51") | 1000 / 4000 |
| 5 | | 07'09" (+01'40") | 1000 / 5000 |
| 6 | | 06'19" (+00'50") | 1000 / 6000 |
| 7 | | 06'13" (+00'44") | 1000 / 7000 |
| 8 | | 06'16" (+00'47") | 1000 / 8000 |
| 9 | | 06'07" (+00'38") | 1000 / 9000 |
| 10 | | 06'38" (+01'09") | 1000 / 10000 |
| 11 | | 06'03" (+00'34") | 1000 / 11000 |
| 12 | | 06'03" (+00'34") | 1000 / 12000 |
| 13 | | 06'03" (+00'34") | 1000 / 13000 |
| 14 | | 05'55" (+00'26") | 1000 / 14000 |
| 15 | | 06'29" (+01'00") | 1000 / 15000 |
| 16 | | 06'00" (+00'31") | 1000 / 16000 |
| 17 | | 05'54" (+00'25") | 1000 / 17000 |
| 18 | | 05'57" (+00'28") | 1000 / 18000 |
| 19 | | 05'49" (+00'20") | 1000 / 19000 |
| 20 | | 05'45" (+00'16") | 1000 / 20000 |
| 21 | | 06'57" (+01'28") | 1000 / 21000 |
| 22 | | 05'40" (+00'11") | 1000 / 22000 |
| 23 | | 05'36" (+00'07") | 1000 / 23000 |
| 24 | | 05'33" (+00'04") | 1000 / 24000 |
| 25 | | 05'33" (+00'04") | 1000 / 25000 |
| 26 | | 06'20" (+00'51") | 1000 / 26000 |
| 27 | | 05'42" (+00'13") | 1000 / 27000 |
| 28 | | 05'39" (+00'10") | 1000 / 28000 |
| 29 | | 05'41" (+00'12") | 1000 / 29000 |
| 30 | | 05'29" | 1000 / 30000 |
| 31 | | 05'30" (+00'01") | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
387.45 km 
HOKA Mach 5 累積 :
185.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'17" | 00:19'07" |
| 4 | 06'21" | 00:25'28" |
| 5 | 07'10" | 00:32'38" |
| 6 | 06'19" | 00:38'57" |
| 7 | 06'14" | 00:45'11" |
| 8 | 06'16" | 00:51'27" |
| 9 | 06'07" | 00:57'34" |
| 10 | 06'39" | 01:04'13" |
| 11 | 06'03" | 01:10'16" |
| 12 | 06'04" | 01:16'20" |
| 13 | 06'03" | 01:22'23" |
| 14 | 05'55" | 01:28'18" |
| 15 | 06'30" | 01:34'48" |
| 16 | 06'01" | 01:40'49" |
| 17 | 05'55" | 01:46'44" |
| 18 | 05'57" | 01:52'41" |
| 19 | 05'50" | 01:58'31" |
| 20 | 05'46" | 02:04'17" |
| 21 | 06'57" | 02:11'14" |
| 22 | 05'41" | 02:16'55" |
| 23 | 05'36" | 02:22'31" |
| 24 | 05'33" | 02:28'04" |
| 25 | 05'34" | 02:33'38" |
| 26 | 06'21" | 02:39'59" |
| 27 | 05'42" | 02:45'41" |
| 28 | 05'40" | 02:51'21" |
| 29 | 05'41" | 02:57'02" |
| 30 | 05'29" | 03:02'31" |
| 30.0 | 05'30" | 03:02'36" |
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