21.1 km | 01:44:47 | 04:57/km日期: 2023-10-14 10:00 - 平均心率: 162 - 卡路里: 1477 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72%
Pace: 05'03" / 04'53" / 04'53" / 04'52" / 04'47" / 04'50" / 04'54" / 04'54" / 04'57" / 04'53" / 05'08" / 04'53" / 04'52" / 05'05" / 05'27" / 05'01" / 05'36" / 05'18" / 05'17" / 06'54" / 06'41" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'33") | 500 / 500 |
| 2 | | 05'00" (+01'27") | 500 / 1000 |
| 3 | | 04'56" (+01'23") | 500 / 1500 |
| 4 | | 04'49" (+01'16") | 500 / 2000 |
| 5 | | 04'54" (+01'21") | 500 / 2500 |
| 6 | | 04'50" (+01'17") | 500 / 3000 |
| 7 | | 04'55" (+01'22") | 500 / 3500 |
| 8 | | 04'47" (+01'14") | 500 / 4000 |
| 9 | | 04'50" (+01'17") | 500 / 4500 |
| 10 | | 04'44" (+01'11") | 500 / 5000 |
| 11 | | 04'49" (+01'16") | 500 / 5500 |
| 12 | | 04'52" (+01'19") | 500 / 6000 |
| 13 | | 04'54" (+01'21") | 500 / 6500 |
| 14 | | 04'53" (+01'20") | 500 / 7000 |
| 15 | | 04'57" (+01'24") | 500 / 7500 |
| 16 | | 04'50" (+01'17") | 500 / 8000 |
| 17 | | 04'53" (+01'20") | 500 / 8500 |
| 18 | | 05'00" (+01'27") | 500 / 9000 |
| 19 | | 04'52" (+01'19") | 500 / 9500 |
| 20 | | 04'52" (+01'19") | 500 / 10000 |
| 21 | | 05'23" (+01'50") | 500 / 10500 |
| 22 | | 04'53" (+01'20") | 500 / 11000 |
| 23 | | 04'52" (+01'19") | 500 / 11500 |
| 24 | | 04'53" (+01'20") | 500 / 12000 |
| 25 | | 04'52" (+01'19") | 500 / 12500 |
| 26 | | 04'51" (+01'18") | 500 / 13000 |
| 27 | | 05'12" (+01'39") | 500 / 13500 |
| 28 | | 04'56" (+01'23") | 500 / 14000 |
| 29 | | 05'59" (+02'26") | 500 / 14500 |
| 30 | | 04'55" (+01'22") | 500 / 15000 |
| 31 | | 04'52" (+01'19") | 500 / 15500 |
| 32 | | 05'09" (+01'36") | 500 / 16000 |
| 33 | | 06'06" (+02'33") | 500 / 16500 |
| 34 | | 05'05" (+01'32") | 500 / 17000 |
| 35 | | 04'58" (+01'25") | 500 / 17500 |
| 36 | | 05'37" (+02'04") | 500 / 18000 |
| 37 | | 05'40" (+02'07") | 500 / 18500 |
| 38 | | 04'51" (+01'18") | 500 / 19000 |
| 39 | | 04'48" (+01'15") | 500 / 19500 |
| 40 | | 04'47" (+01'14") | 500 / 20000 |
| 41 | | 04'33" (+01'00") | 500 / 20500 |
| 42 | | 03'33" | 500 / 21000 |
| 43 | | 03'26" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
164.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'53" | 00:09'56" |
| 3 | 04'53" | 00:14'49" |
| 4 | 04'52" | 00:19'41" |
| 5 | 04'47" | 00:24'28" |
| 6 | 04'50" | 00:29'18" |
| 7 | 04'54" | 00:34'12" |
| 8 | 04'54" | 00:39'06" |
| 9 | 04'57" | 00:44'03" |
| 10 | 04'53" | 00:48'56" |
| 11 | 05'08" | 00:54'04" |
| 12 | 04'53" | 00:58'57" |
| 13 | 04'52" | 01:03'49" |
| 14 | 05'05" | 01:08'54" |
| 15 | 05'27" | 01:14'21" |
| 16 | 05'01" | 01:19'22" |
| 17 | 05'36" | 01:24'58" |
| 18 | 05'18" | 01:30'16" |
| 19 | 05'17" | 01:35'33" |
| 20 | 06'54" | 01:42'27" |
| 21 | 06'41" | 01:49'08" |
| 21.1 | 03'30" | 01:49'32" |
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