12.7 km | 01:20:15 | 06:18/km日期: 2023-10-15 05:58 - 平均心率: 139 - 卡路里: 895 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 93%
Pace: 05'53" / 05'47" / 06'24" / 06'24" / 09'07" / 06'00" / 06'31" / 11'39" / 05'59" / 06'21" / 06'10" / 09'36" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'05") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'23" (+00'36") | 1000 / 3000 |
| 4 | | 06'23" (+00'36") | 1000 / 4000 |
| 5 | | 06'57" (+01'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'12") | 1000 / 6000 |
| 7 | | 06'31" (+00'44") | 1000 / 7000 |
| 8 | | 06'41" (+00'54") | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 06'21" (+00'34") | 1000 / 10000 |
| 11 | | 06'09" (+00'22") | 1000 / 11000 |
| 12 | | 06'44" (+00'57") | 1000 / 12000 |
| 13 | | 06'03" (+00'16") | 722 / 12722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
146.21 km 
Nike fly4黑 累積 :
1498.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 06'24" | 00:18'04" |
| 4 | 06'24" | 00:24'28" |
| 5 | 09'07" | 00:33'35" |
| 6 | 06'00" | 00:39'35" |
| 7 | 06'31" | 00:46'06" |
| 8 | 11'39" | 00:57'45" |
| 9 | 05'59" | 01:03'44" |
| 10 | 06'21" | 01:10'05" |
| 11 | 06'10" | 01:16'15" |
| 12 | 09'36" | 01:25'51" |
| 12.7 | 06'23" | 01:30'28" |
展開計圈分析
留言 
