23.5 km | 01:55:52 | 04:56/km日期: 2023-10-14 05:00 - 平均心率: 156 - 卡路里: 1500 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 81%
Pace: 06'22" / 05'45" / 06'21" / 04'57" / 04'49" / 04'45" / 04'47" / 04'47" / 04'43" / 04'48" / 04'45" / 04'51" / 04'50" / 04'50" / 04'42" / 04'47" / 04'49" / 04'46" / 04'47" / 04'45" / 04'46" / 04'44" / 04'36" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'44") | 1000 / 1000 |
2 | | 05'45" (+01'08") | 1000 / 2000 |
3 | | 09'24" (+04'47") | 92 / 2092 |
4 | | 04'53" (+00'16") | 1000 / 3092 |
5 | | 04'54" (+00'17") | 1000 / 4092 |
6 | | 04'47" (+00'10") | 1000 / 5092 |
7 | | 04'48" (+00'11") | 1000 / 6092 |
8 | | 04'46" (+00'09") | 1000 / 7092 |
9 | | 04'45" (+00'08") | 1000 / 8092 |
10 | | 04'45" (+00'08") | 1000 / 9092 |
11 | | 04'44" (+00'07") | 1000 / 10092 |
12 | | 04'50" (+00'13") | 1000 / 11092 |
13 | | 04'49" (+00'12") | 1000 / 12092 |
14 | | 04'47" (+00'10") | 1000 / 13092 |
15 | | 04'49" (+00'12") | 1000 / 14092 |
16 | | 04'44" (+00'07") | 1000 / 15092 |
17 | | 04'48" (+00'11") | 1000 / 16092 |
18 | | 04'48" (+00'11") | 1000 / 17092 |
19 | | 04'44" (+00'07") | 1000 / 18092 |
20 | | 04'45" (+00'08") | 1000 / 19092 |
21 | | 04'43" (+00'06") | 1000 / 20092 |
22 | | 04'49" (+00'12") | 1000 / 21092 |
23 | | 04'41" (+00'04") | 1000 / 22092 |
24 | | 04'37" | 1000 / 23092 |
25 | | 06'31" (+01'54") | 379 / 23471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 :
401.98 km 母子鱷魚 丫拖跟上來(藍綠)1號 累積 :
1063.2 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'45" | 00:12'07" |
3 | 06'21" | 00:18'28" |
4 | 04'57" | 00:23'25" |
5 | 04'49" | 00:28'14" |
6 | 04'45" | 00:32'59" |
7 | 04'47" | 00:37'46" |
8 | 04'47" | 00:42'33" |
9 | 04'43" | 00:47'16" |
10 | 04'48" | 00:52'04" |
11 | 04'45" | 00:56'49" |
12 | 04'51" | 01:01'40" |
13 | 04'50" | 01:06'30" |
14 | 04'50" | 01:11'20" |
15 | 04'42" | 01:16'02" |
16 | 04'47" | 01:20'49" |
17 | 04'49" | 01:25'38" |
18 | 04'46" | 01:30'24" |
19 | 04'47" | 01:35'11" |
20 | 04'45" | 01:39'56" |
21 | 04'46" | 01:44'42" |
22 | 04'44" | 01:49'26" |
23 | 04'36" | 01:54'02" |
23.5 | 06'13" | 01:56'58" |