22.5 km | 02:14:26 | 05:58/km日期: 2023-10-15 06:01 - 平均心率: 161 - 卡路里: 1612 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76%
Pace: 10'04" / 05'59" / 06'31" / 05'44" / 05'44" / 05'36" / 05'36" / 05'44" / 06'34" / 05'50" / 05'50" / 05'54" / 05'52" / 05'58" / 07'26" / 05'57" / 06'05" / 05'59" / 06'09" / 06'12" / 06'24" / 10'30" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'10") | 5000 / 5000 |
| 2 | | 05'43" | 5000 / 10000 |
| 3 | | 05'54" (+00'11") | 5000 / 15000 |
| 4 | | 06'04" (+00'21") | 5000 / 20000 |
| 5 | | 06'33" (+00'50") | 2501 / 22501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
253.74 km 
Nike Vaporfly 3 累積 :
372.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 05'59" | 00:16'03" |
| 3 | 06'31" | 00:22'34" |
| 4 | 05'44" | 00:28'18" |
| 5 | 05'44" | 00:34'02" |
| 6 | 05'36" | 00:39'38" |
| 7 | 05'36" | 00:45'14" |
| 8 | 05'44" | 00:50'58" |
| 9 | 06'34" | 00:57'32" |
| 10 | 05'50" | 01:03'22" |
| 11 | 05'50" | 01:09'12" |
| 12 | 05'54" | 01:15'06" |
| 13 | 05'52" | 01:20'58" |
| 14 | 05'58" | 01:26'56" |
| 15 | 07'26" | 01:34'22" |
| 16 | 05'57" | 01:40'19" |
| 17 | 06'05" | 01:46'24" |
| 18 | 05'59" | 01:52'23" |
| 19 | 06'09" | 01:58'32" |
| 20 | 06'12" | 02:04'44" |
| 21 | 06'24" | 02:11'08" |
| 22 | 10'30" | 02:21'38" |
| 22.5 | 06'31" | 02:24'54" |
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