25.5 km | 04:18:08 | 10:08/km日期: 2016-04-17 06:31 - 總爬升: 199 m - 平均心率: 156 - 卡路里: 4023 Cal - 總步數: 33130 - 平均步頻: 128 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 79%
Pace: 07'05" / 07'05" / 09'32" / 09'25" / 09'38" / 08'57" / 09'44" / 08'43" / 08'59" / 09'20" / 09'18" / 09'54" / 10'45" / 10'33" / 10'22" / 10'30" / 12'18" / 11'25" / 12'01" / 11'27" / 11'39" / 13'55" / 09'55" / 09'56" / 10'23" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" | 1004 / 1004 | 169 / 83 |
2 | | 07'04" (+00'01") | 1000 / 2004 | 168 / 83 |
3 | | 09'31" (+02'28") | 1007 / 3012 | 131 / 79 |
4 | | 09'20" (+02'17") | 1001 / 4013 | 134 / 79 |
5 | | 09'36" (+02'33") | 1001 / 5015 | 117 / 88 |
6 | | 08'57" (+01'54") | 1006 / 6022 | 139 / 80 |
7 | | 09'41" (+02'38") | 1006 / 7028 | 122 / 84 |
8 | | 08'38" (+01'35") | 1007 / 8036 | 135 / 85 |
9 | | 08'57" (+01'54") | 1002 / 9038 | 133 / 83 |
10 | | 09'19" (+02'16") | 1005 / 10044 | 131 / 81 |
11 | | 09'12" (+02'09") | 1003 / 11047 | 134 / 80 |
12 | | 09'54" (+02'51") | 1003 / 12051 | 122 / 82 |
13 | | 10'42" (+03'39") | 1008 / 13060 | 110 / 84 |
14 | | 10'32" (+03'29") | 1005 / 14065 | 128 / 73 |
15 | | 10'13" (+03'10") | 1008 / 15074 | 133 / 73 |
16 | | 10'25" (+03'22") | 1008 / 16082 | 132 / 72 |
17 | | 12'09" (+05'06") | 1003 / 17086 | 110 / 74 |
18 | | 11'29" (+04'26") | 1003 / 18089 | 121 / 71 |
19 | | 11'53" (+04'50") | 1008 / 19098 | 112 / 74 |
20 | | 11'26" (+04'23") | 1005 / 20103 | 125 / 69 |
21 | | 11'36" (+04'33") | 1005 / 21108 | 122 / 70 |
22 | | 13'43" (+06'40") | 1009 / 22117 | 103 / 70 |
23 | | 09'57" (+02'54") | 1002 / 23119 | 136 / 73 |
24 | | 09'46" (+02'43") | 1005 / 24124 | 141 / 72 |
25 | | 10'26" (+03'23") | 1003 / 25128 | 136 / 70 |
26 | | 11'00" (+03'57") | 461 / 25590 | 126 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 27.35 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'05" | 00:14'10" |
3 | 09'32" | 00:23'42" |
4 | 09'25" | 00:33'07" |
5 | 09'38" | 00:42'45" |
6 | 08'57" | 00:51'42" |
7 | 09'44" | 01:01'26" |
8 | 08'43" | 01:10'09" |
9 | 08'59" | 01:19'08" |
10 | 09'20" | 01:28'28" |
11 | 09'18" | 01:37'46" |
12 | 09'54" | 01:47'40" |
13 | 10'45" | 01:58'25" |
14 | 10'33" | 02:08'58" |
15 | 10'22" | 02:19'20" |
16 | 10'30" | 02:29'50" |
17 | 12'18" | 02:42'08" |
18 | 11'25" | 02:53'33" |
19 | 12'01" | 03:05'34" |
20 | 11'27" | 03:17'01" |
21 | 11'39" | 03:28'40" |
22 | 13'55" | 03:42'35" |
23 | 09'55" | 03:52'30" |
24 | 09'56" | 04:02'26" |
25 | 10'23" | 04:12'49" |
25.5 | 11'30" | 04:18'08" |